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If you have been on the path of yoga, and have a desire to deepen your knowledge or share this practice with others, we are offering a teacher training program in a series of weekend immersions to give you a sound foundation to grow from. We provide the best yoga teacher training course in the Fredericksburg area with renowned guest teachers coming to share their knowledge with us. Lili Robins, E-RYT 500, C-IAYT, YACEP, will be joined by Lauren Rogers, RYT 500 (by Dec.

HSS offers a multitude of programming and practical information on musculoskeletal conditions to patients and the public. About this Event Mind-body techniques can help address and reduce the physical and mental stressors that often accompany pain. This workshop will guide you through safe, restorative yoga practices focusing on deep relaxation and rejuvenation. Gentle and supportive poses are tailored to each individual's ability and may be done sitting, standing or lying down.

Yoga by Stasya is a welcoming and inviting Yoga program for everyone. Newcomers and life-long enthusiasts alike enjoy the patient and caring approach to each session. Explore Clarksville's newest Yoga offering with this FREE, no-obligation seminar and start your New Year off right.

Eastern practices of relaxation and meditation are gaining popularity everywhere in the world. These wisdom practices which lead to personal insights, healing and knowledge are available to us today. What was found to be effective then is still relevant today. Why is this? The human brain remains largely the same and our ability to find stillness, quiet, equanimity, balance and wellbeing still challenges. Yoga nidra is a practice of progressive relaxation to enter into a body based healing meditation. Highly relaxing and nourishing to every aspect of the body and mind.

Find your inner calm while you build strength and improve flexibility in a family friendly yoga class! Led by Rachel Pisula. Email Rachel at rpisula [at] thephoenix [dot] org or call at 919-440-4493 for more information.

Join us for this 2 hour exploration of yoga, meditation, breath, and intention as we focus on the guideposts of letting go of what people think and perfectionism by stepping into authenticity and self-compassion. Alana Monge Hanks, among many professional skills and certifications, is a licensed massage therapist and certified integrative yoga therapy instructor* that will guide us through this supportive yoga practice that encourages embracing our imperfections and growing practices of self-compassion.

FItness is more fun with friends, so grab a couple and join the Twin Cities top fitness trainers and Fitbit Local Ambassadors J.C. Lippold and Sam Cameranesi at the Alchemy 365 Northeast for a high heart-pumping, HIIT power workout and energizing yoga flow! Everyone and all levels are welcome, so bring a friend and a smile. Owning a Fitbit product is not necessary to participate. Plus, one lucky participant will win Fitbit tracker*. What to expect; 11:45am - 12:30pm. Check-in to the workout. 12:30pm - 1 pm. Bootcamp 1 pm - 1:30 pm. Yoga Flow 1:30 pm - 1:45 pm.

Light up the night! December 21st 2018 Come to this amazing Soulstice celebration! We will have body paint, music, kombucha, holiday gifts, and amazing yoga! Yoga4.life and Yoga Riot are teaming up to bring you this event to be remembered! Bring your mat and colorful clothiing www.yogariot.com - www.yoga4.life

Join us at John A. Ferguson for some morning yoga.... with BABY GOATS! The Falcon Awesome Goat Herd at Ferguson High School is partnering with Red Cheetah Yoga to host an amazing yoga class on January 12, 2019.

We are celebrating our 2 year anniversary on Dec. 1, 2018! What a great 2-year collective of peace, love, growth, and movement w @Mary2TheGame and crew - we are happy and blooming to share this experience with you always:) Thank you for making the success of our homegrown efforts. Come and celerate with us, we want to see you there...We will have gift bags for all participants, including prizes and giveaways from our sponsors throughout the years. You won't want to miss this! P.S.