Daring Women and Yoga

Join us for this 2 hour exploration of yoga, meditation, breath, and intention as we focus on the guideposts of letting go of what people think and perfectionism by stepping into authenticity and self-compassion. Alana Monge Hanks, among many professional skills and certifications, is a licensed massage therapist and certified integrative yoga therapy instructor* that will guide us through this supportive yoga practice that encourages embracing our imperfections and growing practices of self-compassion. Hot tea, organic chocolate, and essential oils will be provided and integrated into the workshop. Attendees will receive a 15% discount off of any store purchases made following completion of the workshop. Space is limited to 18 women, so please reserve your spot early!   **Please bring a journal and pen, water, a yoga mat (if you prefer to use your own), and dress comfortably. Please arrive early to fill out a waiver for check in!**   *Alana Monge Hanks is a licensed massage therapist, certified integrative yoga therapy instructor, self-care and wellness coach, workshop/retreat creator and facilitator, and the owner of Skin to Soul Holistic Massage and Wellness.