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seniors, technology, mental health

How Technology Can Help Seniors Be Independent

by  Jen Wilson

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superfoods, tomato, snacks

Superfood 101: Grape Tomato!

by  Merrill Baum

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Wellness Wednesday, yoga, stretching

#WellnessWednesday- Yoga For Life: Week 130

by  Kelsey Skrinde

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mushrooms, lungs, natural medicine

5 Things You Didn’t Know About Oyster Mushrooms

by  Anna Marija Helt, PhD

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vata, Cauliflower, fall

A Warming, Comforting Cauliflower Recipe For Vata Season

by  Shiraz Leyva

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Exercise, movement, fitness

How To Start Exercising—No Matter Your Fitness

by  Jade de la Rosa

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