Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Week 15: Upavistha Konasana / Seated Angle
Benefits:
- Releases and stretches the muscles of the thighs, hips, and low back.
- Calming.
- Good during menstruation.
Foundation & General Alignment:
- Back of each leg is on the floor, from heel to thighs. Make sure toes are pointing straight up.
- Legs are at a right angle, no wider. Wider legs is a different pose.
- Sitting bones are weighted heavily into the ground.
- Pelvis in neutral position.
- If forward fold version make sure your back is evenly rounded and sitting bones stay on the ground.
- The head and neck are in line with your spine.
Common Problems:
- Most at risk: groins, low back, hamstrings and adductors.
- Knees bent.
- Legs are too wide apart.
- Hyperextension of the knees when steaded or on props.
Modifications:
- Blanket beneath the hips for tight students.
- If folding forward use blanket under the front of your body for support.
- Variations: Twisting and folding toward one leg or bending.
