botanical medicine

Your Guide To Summer Flowers: Sunflower

Sunflowers are a member of the Family Asteraceae or Aster family of the genus Helianthus L. or sunflower P containing the species Helianthus annuus L. or common sunflower P. The plant is native to North America whose original inhabitants cultivated the plant to its current physical configuration.

The Botanical Dog: Cold & Flu Support For Your 4-Legged Friend

Dogs can actually catch your cold or flu. Who knew??  Like us, they can come down with a whole slew of respiratory bugs: cold viruses, flu viruses, bacterial respiratory infections such as kennel cough (Bordatella). Dogs even have a doggie-specific flu virus, “canine influenza virus” and the symptoms are similar to our own annual people version of the flu…achiness, fatigue, fever, runny nose, wet cough.

3 Bitter Mints For Better Digestion (& More!)

Wait, you might be thinking, mints can be bitter?  Yup…not all mints have a lovely aroma and flavor.  But this doesn’t mean they aren’t great medicine. Some of my favorite all-time herbs are bitter mints.  In fact, I just processed pounds-worth of one of them, motherwort, yesterday with my herb-growing friend.  

3 Herbs To Keep Your Hands & Feet Warm In Winter: Cinnamon, Prickly Ash & Ginger

For those of us with cold winters, cold fingers and toes are often a problem when we’re outside playing or working.  For lots of us, this can be downright painful, aside from the fact that our hands don’t seem to want to work properly when cold.

It doesn’t even have to be winter to notice poor circulation to the extremities. Some folks seem to always have cold hands and feet.  I’ve even had elderly clients whose frigid feet kept them up at night.

How To Make Your Own Herb-Infused Oils

Many do it yourself herbal beauty and health products start with herb-infused oils. From lip balms to massage oils, the backbone of any herbal, oil-based product is a well-infused oil. While essential oils add a particularly aromatherapeutic effect, herb-infused oils tend to add a more deeply healing quality to your herbal products.

Honeysuckle: The Easy-To-Grow Sweet Medicine

How many of you as a child used to drink the tiny drops of nectar from honeysuckle flowers?  How many still do? [Raises hand…]

 

8 Natural Pain Management Methods For Arthritis

Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.

Staying Calm & Focused: 7 Botanicals For Day-To-Day Anxiety

I’ve written before about some fantastic plant allies for dealing with panic attacks that are also helpful for day-to-day anxiety and tension—though some of these botanicals may be a bit too sedating when you’re trying to shave off some tension and relax

Pumpkin Spice, Good For More Than Lattes: Great Medicinal Uses

It's that time of year. That’s right, I’m talking about the avalanche of everything pumpkin spice.  Lattes, baked goods, protein shakes, hand soaps, room sprays and, yup, even toilet paper. Love it or hate it, pumpkin spice is here for the next couple months. 

Meet The Weeds: Chickweed As Food & Medicine

Chickweed (Stellaria media) is an often-overlooked medicinal weed (or, it’s a weed if you don’t live in Europe or Asia).  “Stellaria” refers to flower appearance while “Chickweed” refers to the fact that chickens and other birds like to eat it.