6 Weight Loss Tips For People Over 40
Weight loss isn't easy, especially when you’re both overweight and over 40. It can be particularly difficult because of uncontrollable factors such as slower metabolism, lower hormone levels, and life just getting in the way of fitness.
But it’s important to keep up on your fitness and weight loss goals, or you can become susceptible to a whole bunch of age-related diseases such as:
Quinoa, pronounced “keen-wah”, originated in the area of Chile and Peru and flourishes in altitudes from 12,000 to 15,000 feet. It is a fruit of the family Chenopodium and is an annual herb with seeds growing in clusters at the top of the stalk, much like millet. The native peoples used the seeds for cereal, in cakes and brewed into a beer; the leaves were eaten much like spinach. It was the second most cultivated crop in the native cultures and highly valued for its protein and high nutritional content.
There’s no thrill like the buzz you got when you first learned to bike. Pedalling away madly, with the wind rushing through your hair – that rush of riding a bike for the first time is incomparable. However, riding a bike is always fun. The thrill settles down, but the exercise and the fresh air are always a guarantee. And biking or cycling, whatever you may call it, is good for physical, physiological and mental health -- for a healthy mind makes for a healthy body and vice versa.
The physical benefits of pedaling
I spent years working in the fitness industry as a personal trainer and later also as a nutritional coach. Over time two things became very clear. The first was that most people were coming to me for weight loss (even if they claimed other reasons) and the second was that their results had very little to do with me.
The 80/20 Rule: Why is the kitchen so important?
The 80/20 rule is not the brainchild of some health and fitness guru on a quest to eradicate obesity. As grand as that sounds, it is more complex than a simple snap of the fingers. From cheat days to diminishing the importance of exercise there is a lot of hype surrounding this idea of 80/20 that in fact originated over a century ago.
We all know lemons and strawberries are really good for us, but did you know adding those two ingredients to warm water in the morning could provide many health benefits? I kept hearing all this hype about the benefits of drinking a warm glass of lemon water every morning, and I decided to try it out for myself. I noticed a difference the first day and was excited about the results, but I had to add my own twist to it. I decided to put a spin on the lemon water and added some organic strawberries to it and that was even better.
This move defies the age, gender, social, and financial barriers of most exercises we know. It is a very accepting and inclusive type of movement; you need no equipment, fancy instructions or special skills to do it.
It’s merciful when you break the rules and it gives you a chance to express yourself. It’s ok, and it is recommended to do what your body tells you to do as the sound transports you to unexpected places.
It’s summer, the season for the king of fruits. No, not the durian -- the mango! It’s sweet, juicy, golden-yellow goodness. I like to think of mangoes as an app for my sugar cravings; whatever kind of sweetness you need, there is a mango for that. If you like sweet with a little bit of tang, you can find one like that. If you like a creamy sweet, there are mangoes for that. If you feel like a sugar rush, you can certainly find one for that. If it’s savory you desire, mangoes make a delicious curry dish or chutney as a side order.
There are plenty of good reasons to keep track of what we eat. Recording our daily intake even for just one week can provide benefits, whether we’re counting calories, engaging in athletic training, dealing with gastrointestinal issues, feeling off balance or simply curious.
Martial arts training is considered amongst the healthiest and most comprehensive forms of exercise today, and when used properly, can do wonders for one’s physical and mental state. Here are five unique reasons to practice martial arts: