vitamins

Quinoa, pronounced “keen-wah”, originated in the area of Chile and Peru and flourishes in altitudes from 12,000 to 15,000 feet. It is a fruit of the family Chenopodium and is an annual herb with seeds growing in clusters at the top of the stalk, much like millet. The native peoples used the seeds for cereal, in cakes and brewed into a beer; the leaves were eaten much like spinach. It was the second most cultivated crop in the native cultures and highly valued for its protein and high nutritional content.  

We all have those days when finding energy throughout the day is as hard to find as a needle in a haystack. You know -- those mornings when you just can’t seem to get yourself up and motivated. Stop reaching for the caffeine and sugary snacks; they’re not what your body really needs. Take a look at these five ways to naturally boost your energy.

When looking for beauty solutions, we often look to crazy chemicals and even crazier contraptions to solve our problems. It’s so easy to forget that nature has always offered just what we need to look our best! Here is a handy guide to getting glam with Earth’s greatest gifts: vitamins.

Garlic and honey are both individually renowned for their medicinal properties, a few of which include antibacterial components as well as components that increase health. Garlic and honey are both very well-known for being great ancient medicines  Ancient cultures and traditions have used both garlic and honey as staples to holistic healing. Turns out, they can be even more powerful together. When combined, garlic and honey can pack some serious healing power into even just a little spoonful.

We have all experienced not being able to sleep, whether it is due to insomnia, nightmares, stress, or an overactive mind. There are several types of teas to help you drift off to sleep. In this episode, we will go over 4 of my favorite sleepy time tea recipes.

Chamomile Tea

Chamomile is a mild tranquilizer and sleep inducer.

Kids are hyper, but that doesn't mean that they all need to be on some form of medication. Let's take a look at some of the approaches to calming kids the natural way. There are so many natural ways to help your little ones calm down when they're too anxious or hyper. Taking the natural approach can be safer and healthier than prescription medication, not to mention how much cheaper it is, too.

Using Teas For Calming Relaxation

Growing up, nobody could convince me to go anywhere near a tomato. Let’s face it: tomatoes can be one of the least flavorful vegetables (okay, fruits) there are. Now, I’m much wiser than I once was and I thoroughly enjoy growing and purchasing tomatoes of all different shades and sizes. There is such a vast variety of tomatoes out there waiting to be transformed into delicious dishes.