vitamin C

Superfood 101: Parsnips!

Parsnips are a member of the family Apiaceae, commonly known as the carrot family, which contains ninety-one genera and includes parsnips or Pastinaca L. The plant originally was found from the Mediterranean to the Caucasus region of Asia and was cultivated from the wild parsnip.

Superfood 101: Clementines!

Clementines were accidently created by Father Clement Rodier who was planting Mediterranean mandarin seedlings that pollenated with a willow-leafed ornamental variety of C. aurantium, commonly known as Granito, in the garden of an orphanage near Oran, Algeria. The plant was brought to Florida in 1909 and taken to California in 1914 by H. S. Fawcett of the Citrus Research Center, Riverside.

Sweet & Sour Butternut Squash Orzo

Butternut squash is abundant ‘round these parts lately.  It’s in our CSA box, at the farmers market, at the grocery store and the farm stand.  I’m not complaining!  Butternut squash is a delicious and versatile ingredient that I enjoy cooking with (even if I still struggle to cut it open sometimes).  I often make some version of a butternut squash risotto, but this recipe is a delightful twist on

Superfood 101: Jicama!

The jicama is a member of the Fabaceae family, commonly known as the legumes family in the species Pachyrhizus erosus. It is native to Mexico and Central America and was used by the Aztec people and other Mesoamericans.

Superfood 101: Grapes!

Grapes are a member of the Vitaceae family that has eleven genera. This fruit bearing genus is Vitus, which has approximately sixty species. The plant was cultivated by humans around 6500 B.C.E. and by 4000 B.C.E. the grape could be found in vineyards from Transcaucasia east to Asia Minor and south to the Nile river delta. The grape existed long before humans walked the earth and could be found throughout the world. The Old World grapes were used as a snack food and dried to make raisins, but in Europe the main use of the grape was to make wine.

Superfood 101: Cabbage!

Cabbage is a member of the Brassicaceae family, commonly known as the mustard family. There are 107 genera in the family; the cabbage is in the genus Brassica L. The origin of the plant is quite complicated because of the number of genera. The earliest cultivation of cabbage took place in Northern China, approximately 4000 years ago. In Europe the plant was cultivated about 3000 years ago and became a world staple. In the wild it was a leafy plant like kale and was produced in the form of a head in 14th century England.

Superfood 101: Huckleberries!

The huckleberry is a member of the Ericaceae family, also known as the Heath family. The genus contains eight species and the plant is native to North America, from Ontario and Minnesota south to Louisiana, and east to the Atlantic coast.

Seasonal Eating: Matcha Kale Smoothie

Salads may top the menu in summertime when we are all trying to perfect that bikini body, but don’t overlook the value of a nutritious and delicious salad over the cold winter months when festive holidays can pack on the pounds. One of my favorite go-to winter greens is kale.

Yerba Mate For Health & Socializing

Tea has been used by many cultures as a medicine, and is considered a pastime in countries all over the world. Yerba mate has a different story. It comes from the Guaraní peoples in Paraguay, Argentina, Uruguay, and southern Brazil, where it is known as chimarrao.

Superfood 101: Pears!

The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.