sweet

Ever had one of those days when you want dessert but you don’t want junk food? In those moments, a homemade, healthy-ish dessert would satisfy you, but you might not have a lot of time. Today’s coconut rice pudding is the easy solution to this conundrum. Warm and comforting, but requiring just 30 mostly unattended minutes in the kitchen, it’s a great treat to have after a long day. Oh, and if you want your dessert to be vegan, this recipe still qualifies.

In this article, we explore how to use food as medicine to harmonize doshic imbalances in the body and stimulate optimal digestion.

The holiday season is the time of year for sweets. So many sweets, that by the time the new year rolls around we might be ready for something a little less over the top, but still festive! This is the perfect time for spiced poached apples. Although they have lots of flavor, they won’t send you into a sugar coma, and, they actually come with some nutritious benefits. Plus, they can be served simply and rustically, or dressed up for special occasions.

Carrot cake holds a special place in my heart. Ever since I was little, I’d always pick the carrot cake muffin at the mall. What kid in their right mind would pick carrot cake!? This one, apparently. While all the other kids shoveled in the chocolate chip muffins, I sat with my carrot one, happy as a bunny.

Sugar has now become public enemy number one, and salt is vying for second place as well, what with diabetes, cholesterol, and blood pressure issues becoming the norm rather than rarity.

Butternut squash is abundant ‘round these parts lately.  It’s in our CSA box, at the farmers market, at the grocery store and the farm stand.  I’m not complaining!  Butternut squash is a delicious and versatile ingredient that I enjoy cooking with (even if I still struggle to cut it open sometimes).  I often make some version of a butternut squash risotto, but this recipe is a delightful twist on

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Do you have a health question you’d like to ask? Write to us  and your question could be chosen and featured in a future column!

‘Tis the season for all things pumpkin spice…so trade out that Pumpkin Spice Latte tomorrow morning for this genuinely belly-warming, hearty overnight hot cereal. Make it with fresh pumpkin or canned, syrup or brown sugar, overnight in the crockpot or morning-of on the stovetop. No matter how you choose to execute, the pumpkin-porridge marriage is something special.

When you think of how food tastes to you, you probably can think of certain tastes you like or favor, and others that aren’t as appealing to you, or you dislike. Well it turns out that there is a lot more to taste than just personal appeal. The taste of food actually has a profound influence on your health and your experience of your body and mind.  Read the rest of this article to find out how.

Pumpkin pie is my absolute favorite pie. There’s just something about that smooth, dreamy texture that is so sweetly satisfying. For me, nothing says comfort food like having pumpkin pie for dessert, which is why I had to figure out a way to make this spiced, velvety delight without gluten or animal products.