sweet

Growing up, my dad would frequently bring Chinese food home for dinner. Those amazing take-out meals usually consisted of lemon chicken, chow fun noodles, and Chinese chicken salad. Every single dish was always mouthwateringly good, but do you know which dish was the star? That’s right—lemon chicken. That unique, tangy, sweet sauce truly made it what it was. If you open up my family’s refrigerator, you’ll mostly see bottles of various sauces, and not much else (we’re sauce people, or connoisseurs, if you will).

Blueberry pancakes are a classic that many of us grow up enjoying, but probably don’t make for ourselves very often. Revisit this delicious breakfast meal with a vegan twist! These pancakes are egg-less, thanks to a banana substitute which also adds a bit of natural sweetness, cutting out some of the sugar that would traditionally be used. The blueberries and lemon create a flavorful combination, with the lemon bringing out the slight tartness of the blueberries. Top the pancakes with powdered sugar, fruit or your favorite syrup!

Ingredients:

It’s getting colder, and comfort foods seem to be everywhere. Those comfort foods that are full of sodium and/or loaded with pounds of sugar are staring you down; what do you do? I’ll tell ya what you do—you get out of that situation, as fast as you can. I know it can be difficult, but you don’t have to succumb to those temptations that are lurking at every corner. I’m not just saying that, either. For me, there are two food groups—sweet and salty. Whenever I eat something savory, it has to be promptly followed by something sweet. You wouldn’t want me to feel imbalanced, would you?

Everyone knows that nuts and chocolate is a match made in heaven, but did you know that these so-called fatty foods can actually help you become leaner? Yes, it’s true, and I’ll tell you why.

A well-fed bee is a happy bee, say biologists at Queen Mary University of London. Any beekeeper who truly loves honeybees can distinguish a happy hive from a sad one. The song that emanates from the honeybee community tells all.

Sweet potatoes have gained a reputation of being healthier for you than white potatoes, and this is 100% true. Although both kinds of potatoes have similar profiles when it comes to carbohydrates and protein, their nutrient profile is very different.

Sweets are often touted as bad – surefire paths into the world of obesity, diabetes, and other problems -- but there’s a way to satisfy your cravings without all those added nasties from sugar. Here are five healthful reasons to give dark chocolate a try.