Now that spring is here, you might be tempted to start cleaning things, head to toe. Nothing wrong with that! But I'm here to make sure you're doing it right: Here are five sustainable spring cleaning tips you need to hear.
Freesia is a member of the family Iridaceae or Iris family of the genus Freesia Eckl. ex Klatt or freesia P. The United States Department of Agriculture (USDA) does not list this genus containing species.
When sadness hits, your energy may be low or you might feel paralyzed. In these times, you might just skip making a fancy inhaler or spray. Just grab the bottle of oil and take a couple sniffs every couple of hours, being careful not to spill it. If you’re going to be out and about, a spritzer is nice, as it’s easy to use and less of a disaster if it leaks in your bag.
It’s spring! (At least for those of us here in the northern hemisphere.) It’s a great time to make your own seasonal perfume blends to celebrate the return of green. Spring brings to mind rebirth, flourishing, moving forward, and movement in general. Any of these can inspire a great-smelling, natural blend. Or you can center your perfume around one main essential oil.
Menopause can trigger uncomfortable symptoms such as hot flashes, anxiety, insomnia, and irritability. The following recipes contain essential oils to provide some relief in balancing emotional stress, surges of heat, and sleep deprivation.
When I’m sad and at a loss for what to do, I’ll often head to the high country outside of Durango, Colorado. If my energy is too low to wander in the woods, I may simply park in a pull-off to sit and “check in” with Twilight Peak or Engineer Mountain. Nothing like a giant rock that’s been there for tens of millions of years for a bit of perspective and support.
Here are some great oils and a few ideas for blends to get into the seasonal mode and lighten up the dark days. Essential oils are fun and useful to use any time of the year, but especially to spice life up in these (for some of us) colder and darker months.
We’ve got one more sense to work with when balancing dosha disharmonies in the Mind. Each of our senses are potent in their own right but, scientifically speaking, we’ve saved the most powerful for last.
I recently wrote on citrus essential oils, my favorite oils for scent. Now, we’ll move on to conifer essential oils, another group I love. These are uplifting and motivating, and they blend beautifully with citrus oils for both scent and energetics.
Need to train your mind into better concentration and productivity? Try sniffing these scents for some awesome olfactory power that hones your brain…