salt

Good quality salt can do more than flavor food. Salt is naturally antibacterial and has a plethora of uses. It has long been used for medicinal purposes, and has proved to be helpful with chores around the house. From sore throats to cleaning your silver, the uses for salt are practically endless. For all those anti-salt users out there, you may want to start reconsidering.

So what is it that salt can do for you? Here are 10 ways to get the most out of your salt.

Nothing can warm your insides quite like a good bowl of split pea soup! The potatoes and carrots in this recipe create a hearty meal while the garlic, onion and seasonings blend with the peas for a rich and delicious flavor. You can also feel good about getting a large serving of veggies, since the peas alone have high levels of vitamins C, A and protein! 

Split Pea Soup (Vegan)

*Serves 6-8 people

Ingredients:

3 cups split peas, dried

7 cups vegetable stock (or water)

2 teaspoons salt

The first time I had a roasted chickpea was a game changer. A salad of delicate mixed greens drizzled with balsamic dressing was topped with none other than roasted chickpeas. Ever since that salad, I can't stop eating them.

As the cold front begins to roll in, comforting food makes its way to the table. And nothing says comfort food like tomato soup. This is my favorite soup, and quite possibly my favorite recipe. While most creamy tomato soups rely heavily on dairy, I find that you can achieve the same effect based on how you prepare the soup, not just the ingredients you use.

One of my favorite things about fall is buying Brussels sprouts on a stalk. The first time I saw the giant stalk, I couldn't wait to get home and experiment with recipes. After trying different soups, salads, and roasted pairings, this is one recipe that has become a staple in my home.