Latest Relax

3 Bitter Mints For Better Digestion (& More!)Read More
mint, herbs, botanical medicine
3 Bitter Mints For Better Digestion (& More!)
by  Anna Marija Helt, PhD
10 Benefits Of Mindfulness Meditation That Can Change Your LifeRead More
mindfulness, meditation, health
10 Benefits Of Mindfulness Meditation That Can Change Your Life
by  Emily Szajda
Staying Calm & Focused: 7 Botanicals For Day-To-Day AnxietyRead More
herbs, anxiety, tension
Staying Calm & Focused: 7 Botanicals For Day-To-Day Anxiety
by  Anna Marija Helt, PhD
Relax & Stress Less With This Silky Reishi Latte RecipeRead More
reishi, recipes, mushroom medicine
Relax & Stress Less With This Silky Reishi Latte Recipe
by  Carly Salzberg
8 Yoga Poses To Improve Your Focus & ConcentrationRead More
yoga, Focus, concentration
8 Yoga Poses To Improve Your Focus & Concentration
by  Carly Salzberg
Stick To Your Goals For A Healthy Vacation (That’s Relaxing, Too!)Read More
vacation, travel, Stress
Stick To Your Goals For A Healthy Vacation (That’s Relaxing, Too!)
by  Jade de la Rosa