probiotics

Kombucha has been made and used in various forms by many cultures for centuries. If you don't know already, kombucha is fermented black tea and sugar or honey.

If you think your pancreas is not particularly important, think again. A healthy pancreas is essential for a healthy digestion; so here’s what to eat to make your pancreas function at its optimum…

Superfoods will always be a thing: That's because they're loaded with important nutrients humans need to flourish, such as fiber and vitamins. These nutrients can lead to overall better health and even fight diseases.

A one-pot meal loaded with probiotics, fiber, and essential vitamins and minerals. In minutes you will have a breakfast cereal to boost your mood, slim your waistline and give you tons of slow release energy throughout the day.

Eating healthy becomes easier and tastier when you know how to plan your meals for optimum nutrition, with ease of preparation and copious amounts of downtime.

Kombucha is rising in popularity—and for good reason. Its probiotic properties make it great for the all-important microbiome (fancy talk for “your gut”), which helps many health issues. However, as major brands jump on the bandwagon and create their own drinks, the refrigerated shelves are getting a little crowded.

You might know that naturally fermented foods are one of our closest nutritional allies, but do you know the science behind your sauerkraut?

More and more studies are backing up what we’ve known for millennia about lacto-fermentation, adding a much-needed dose of holistic wisdom to the culture at large. It seems as though every time a study is conducted, more ancient knowledge quietly transforms into scientific fact. Not only is this research satisfying, but it also gives us a closer look at why fermented food plays such a critical role in our diets.

During fall, it seems that right along with all the yummy warming foods and chilly outdoor celebrations come the colds and the flus, without fail.  Unfortunately, because our schedules don’t usually shift to accommodate the seasons, sometimes we can feel like we’re taken a bit off-guard when we’re adjusting sleep patterns, driving home from work in the dark, and needing to bundle up every time we go outside.

Some may say cleanliness is next to godliness, but scientific experts are suggesting that too much cleanliness can actually wipe out the beneficial microbiome from our bodies. Beneficial microbiome are considered important bacteria that help us with our every day bodily functions. Other researchers even suggest that washing too much and over-bathing, especially using harsh antibacterial soaps, can lead to problems with the immune system.

Good gut bacteria are essential to a healthy digestive system. When the bacteria get out of whack, we can experience a slew of health problems. Surprisingly, fermented foods are ideal in combating the bad bacteria and restoring our good gut bacteria. Lactobacillus is to thank when it comes to making fermented food gut-friendly. This particular bacterium plays a vital role in preventing the harmful bacteria from taking over. Restore your gut flora with one of these fermented foods.

Kefir

With the changing of seasons, our bodies go through a pretty big transition as well. The best way to help your body through this transition is to help boost that immune system and keep it strong.  Taking lots of over-the-counter medicines and suppressants cannot only weaken your immune system, they may even cause your body extra unwanted symptoms too. Want to build-up that immune system safely?