probiotics

Mental Health & Your Gut

Mental illness can often seem frustratingly abstract. Unlike the flu, a broken bone, or even a paper cut, the physical manifestations of conditions like anxiety and depression can be nebulous, their sources uncertain.

Dealing With Dandruff: 6 Natural Remedies

Have you ever watched a commercial where a dark-haired man or woman is afraid of wearing a black top for fear of revealing his or her dandruff? This commercial usually advertised for a specific type of anti-dandruff shampoo and while the product may have worked, it more than likely had a slew of toxic ingredients. That said, no one wants dandruff. Dandruff can be caused by a dry scalp or be related to eczema, psoriasis, or several other skin conditions. No matter the cause, here are a few natural suggestions on dealing with dandruff, once and for all.

Ask A Practitioner: How Can I Relieve Constipation?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Ask A Practitioner: How Can I Naturally Treat ADHD/ADD?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Dandelion Coffee Milkshake (Vegan)

I’ve been on a dandelion tea KICK lately. I’m not a coffee drinker, but I do like the taste of it, believe it or not. So when I’m hankerin’ for a cup of joe, I’ll reach instead for my roasted dandelion root tea bags. The result is a hot, almost chocolate-y brew that is so satisfying first thing in the morning.

How To Put Your Extra Scoby To Work

S.C.O.B.Y., the symbiotic culture of bacteria and yeast needed to produce kombucha, is a necessary by-product of the fizzy, good-for-you fermented tea that’s grown in popularity over the last few years. It’s not pretty: most scoby are disc-shaped (they grow to fit their containers, usually a large glass jar), rubbery feeling, and slimy looking, with the occasional grayish-brown strands that can result from yeast blooms.

Ask A Practitioner: My Hair Is Thinning! What Can I Do?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Ask A Practitioner: What Are Probiotics & Do I Need Them?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Page Turners: Holistic Book Reviews - [Gut: The Inside Story Of Our Body's Most Underrated Organ by Giulia Enders]

The gut seems to be the next hot topic, with prebiotics, probiotics, and gut health as innocuous as talk about the weather.

The Tonic You Haven't Tried: Beet Kvass

I thought I was up to date on probiotic-packed fermented products, but it turns out I was missing one very old, and very important tonic: beet kvass. I was first introduced to this powerful beverage sometime last year, when a stall at the local farmer’s market I frequent suggested I try their homemade kvass.