Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
The capacity to witness life from the standpoint of the “observer” is a skill that sets apart the novice from the expert, especially in terms of spiritual advancement. To the ancients, this ability is deemed a technique used to classify the beginner from the advanced human and is given the name drashta in Sanskrit – which translates as “the witness.” When one has cultivated this witnessing attitude and can maintain it through all layers of evolutionary unfoldment, this state signifies an awakened and functioning third eye center, or at least the beginning stages of such.
So let’s begin with what ubtans are. Long before the soap factories were born, ubtans were used to cleanse, exfoliate, and moisturize the skin, as well as give it long-term protection from the elements.
Master Your Life contains some great and exciting information on how to heal yourself through powerful energy healing techniques, holistic healing mechanisms and positive affirmations. This book will empower you with the ability and belief that you can heal yourself -- a chance to become the captain of your own ship. You will explore the idea of psychological, social and spiritual stability as a cure for your sickness.
This self-help book offers
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Psyllium husk doesn’t necessarily “look” like a superfood, but boy is it ever powerful. Psyllium is a master at relieving constipation, and when your bowels are running smoothly, so are you.
Tea tree oil is famously known for its antiseptic and antibacterial properties. Derived from the Australian plant, Melaleuca alternifoli, it's a great addition to any holistic medicine cabinet.
Do you know your vitamins? Take the quiz here!
Nestled between the heart and the throat sits an often unrecognized energy center which brings the consciousness and signatures of these two area's chakras together in a beautiful, harmonious, powerful way. Known by many as the “High Heart” or “Chakra 4.5” this chakra is all about living your personal truth and doing so with passion and conviction.
With awareness in the heart center, I invite my client to breathe into the chest and allow prana to fill the body and activate her Anahata chakra as we clear the emotions of a “heartwall” we have located during our session. This conscious breath sends healing energy throughout the body, reminding her to sing the “song of the self” as she lets go of years, life-times even, of unprocessed emotions which have seemingly “protected” her heart from pain.