meditation

Have you heard of forest bathing? It doesn’t involve a bath, and doesn’t necessarily need water. Instead, it involves nature, yourself, and time to breathe.

After 8 years in roller derby, Laurel suffered the injury every derby girl dreads: a broken ankle. Despite a looming fear that nothing would ever be the same again, Laurel, a determined Bikram-style instructor, embarked on a yoga journey back to skating.

A low ankle break is an injury that lingers and delays. The moment I heard the snap in my ankle, I knew it was all over. I saw my mediocre derby career pass before my eyes, abruptly destroyed. My life was at an end.

So many find themselves experiencing anxiety these days as the world seems to “fall apart” and leave one wondering what is real and what is transient.

Planetary Transits and Cosmic Interplay for the week of Aug 11–17

Fascia is often referred to as the glue that holds us together, but few of us know what it is and why it matters. This article discusses the ways in which we can stretch our fascia to loosen tight muscles (believe it or not, tight hamstrings can actually be caused by a forward head lean) for both sports performance as well as a high quality of daily life.

Having a fear of flying isn’t fun. I can tell you this firsthand as it’s something I’ve struggled with for the past 12 years. I don’t know exactly when or why I started to panic during takeoff or turbulence, my hands gripping the armrests, my palms sweaty.