healthy

We all bring baggage home from work. Sometimes it’s the day’s tiredness; sometimes it’s work that has to be finished. Mostly it’s stress—disguised as anger, impatience, and sometimes just plain old meanness.

I first discovered purslane while pulling weeds from my garden. The plant was succulent-like, with thick padded leaves, brightly colored red stems, and tiny yellow flowers. I inspected it closer. It looked like a vegetable I had seen sold at the farmer’s market and so, with a few stems in hand, I went to my computer to investigate.

More than termites, rats, and wasps, Argentine ants might actually be the worst pests in the world. Based on their size alone, they might appear innocuous: worker ants are between 1.6 and 2.8 mm long, while queens are no bigger than 6.4 mm. Despite their tiny size, they’re major disruptors of native ant species. While they’ve only lived in the United States for little more than 120 years, they can be found across the nation with large populations in moderate climates like Southern California.

More often than not when life gets busy with work, responsibilities, or kids, couples decide that sleep is the new sex! But before you choose to snooze rather than canoodle, remember that sex is as powerful a stimulant and relaxer as sleep (even when you don’t quite hit the peak)…

While eating your dinner, you are probably focused on the hectic day you had or listening to someone else’s rant. You might be serving everyone and holding off eating until everyone is happy. You might be proud of the meal you prepared. But did you ever think about where it all came from? Your salad could have lettuce from California. Your potatoes might be from Idaho. Your stew has ingredients from all over the world.

Bad breath—we’ve all experienced it at some point in time. There are many reasons a person may have halitosis, or bad breath. Things like smoking, certain foods, or missing a brushing can all contribute to it. The primary cause and culprit behind bad breath are bacteria.

The gut seems to be the next hot topic, with prebiotics, probiotics, and gut health as innocuous as talk about the weather.

Semolina is a healthy way to get your carb fix and if you make it this way, your tongue will thank you too, be it for the savory breakfast or the sweet post-dinner dessert. 

If you’re reading Basmati, chances are you care about your health.

Raw dairy, sprouted bread, cooked vegetables and organ meats might not seem like trending cuisines, but traditionally prepared foods are making a comeback, in part thanks to knowledgeable researchers and scientists. Catherine Shanahan, M.D., is one such researcher.