healthy foods

Superfood 101: Durian!

Durian is a member of the family Bombacaceae or Kapok-tree family of the genus Durio Adanson, also known as durio P, containing one species Durio zibethinus Murray, commonly known as durian P. according to the United States Department of Agriculture (USDA).

Spinach For Every Meal!

Popeye had it all figured out: spinach makes you strong and healthy, equipped to tackle the day. Readily available all year round, this accessible and affordable green leafy vegetable, a member of the amaranthaceae family, is a durable and nutritious addition to almost any meal: breakfast, lunch, dinner, or even as an afternoon snack. While spinach may not always top the charts as a superfood, it warrants a place at the table.

5 Foods That Fight Sun Damage

Nourishing your skin from the inside out makes sense, but few of us use this in practice. It’s easy to slap on drugstore sunscreen and spend hours outside but there are unseen, and often unacknowledged, dangers in conventional sunscreen. Protecting yourself from ultraviolet radiation is important in avoiding sunburns, sunspots, wrinkles, and dry, peeling skin, but some unprotected sunshine is also needed for optimal absorption of vitamin D.

Harvest Your Own Wild Seaweed This Summer

Imagine driving along the coast of California, admiring the gorgeous views and stunning beaches. You pull over, step out of the car, and smell the magical scent of fresh Pacific Ocean air. You breathe deep the ionically charged air, do a few stretches, and gather your seaweed harvesting tools and head down to the rocky beach. And your day begins for harvesting wild seaweed. 

How To Cook & Enjoy Lentils

Lentils might not look like much, but they certainly pack a punch. You’ve probably enjoyed them in lentil soup, where they stand out as the featured ingredient.

Superfood 101: Crenshaw Melon!

Crenshaw melons are listed in the United States Department of Agriculture (USDA) in the family Cucurbitaceae or the cucumber family of the genus Cucumis L., commonly known as melon in the species Cucumis melo L. or cantaloupe.

Legumes, Grains, Nuts & Seeds: How To Sprout Them All

Stroll through any health food store and you’re guaranteed to see more than just sprouted broccoli.

Superfood 101: Cucumbers!

Cucumbers are in the genus Cucumis L. or melon P of the species Cucumis sativus L commonly known as the garden cucumber P. The plant is believed to have originated in western Asia in India and regions of the Middle East. Cucumbers have been documented in the legend of Gilgamesh in 2500 B.C.E.

Eat Your Way To A Stronger, Healthier Back & Bones

31 million Americans suffer from chronic back pain, and according to one recent study, up to 80 percent of Americans will experience an episode of low back pain during their lifetime. Many chronic back pain sufferers undergo extensive therapy, even surgery, to find relief.

Superfood 101: Crookneck Squash!

There are two species of crookneck squash; the winter squash is Cucurbita maxima and the summer species is C. pepo. They are native to Mexico and Central America and before the European invasion they were introduced throughout North America but not to South America. They have been a staple food for millennia and were first documented in 1591.