health

Sattva: Balance. Purity. Calmness. Neutrality. Equilibrium. Peace.

Imagine a raging fire consuming a forest of ancient trees, the charred branches left after the fact, the newly fertile soil, and then the regrowth of the shrubs, bushes and trees over time to again reveal a pristine woodland of animal life and nature. After the burn and regrow, there is a space and time of balance that is achieved and seems to be maintained over time, during which you can hang a hammock in the trees and fall peacefully asleep while crickets sing and water flows down the mountain.

This is us:

We as a species evolved with the planet. The way we eat, the way our metabolic processes function, even the way our brains work in relation to our eco-cultural environment. The human race has a habit called anthropomorphism: to apply human characteristics to things that are not. At first glance this seems a little arrogant, certainly, an egocentrically asserted assumption, but…is it really? How can you shame a habit maintained by an entire species that just wants to understand.

A loss of appetite can really get you down in more ways than one! When you don’t eat you lose vitamins and minerals. The herbs I’m going to cover in this article are great for stimulating the appetite, as well as stimulating digestion.

Activated charcoal has become increasingly popular over the last few months with restaurants, cafes, and craft juice stores selling various drinks, desserts, and even ice cream made with activated charcoal.

In your quest to eat healthily and maintain a healthy weight, you have to navigate grocery store aisles full of foods that appear healthy but may not be as good for you as they seem. This may be due to confusing labels, marketing campaigns, or just misinformed public perception. You’ll often see words like "low fat" or "no sugar" and "energizing" on packaging, but these labels don't necessarily mean those items are good for you.

Upset tummies can happen for many reasons. The foods you eat, pregnancy, and even anxiety can cause an upset stomach. There are various herbs that can be used to help ease an upset stomach. Different herbs treat different issues while some of the herbs can be used to ease several aspects of an upset stomach.

You’ve heard about the wonders of coconuts and coconut oil, but which to choose? Refined, naturally refined, unrefined, virgin, cold pressed, expeller pressed, “100% pure”…Is there a difference? If there is, do these differences affect our health?

September is often the time to reminisce on summer enjoyed and a fall to come; it’s that transitional month where kids are going back to school, schedules are picking back up, and the summer heat is finally beginning to dissipate. While you might not associate September with the best of what the garden has to offer, in many ways it’s actually the prime month for seasonal foods. Here are five surprising seasonal foods you should be trying now (and what, exactly, you should do with them). Happy eating!

Addiction comes in many shapes and forms. It has no prejudices against or for any person. Chemicals and substances take a toll on our overall well-being. They can truly break a person down on so many different levels. Overcoming any form of addiction can be really difficult. It affects the mind, body, and soul, but addiction can be defeated!

Wildflowers are at their peak during mid-to-late summer in the northern United States and throughout Canada, but they’re more than just pretty. The bright purple of coneflowers and the blue of chicory are delicious for the eyes, but even better for the body.