fruit

Superfoods 101: Passion Fruit’s Many Health Benefits

Passion fruit is a member of the family of Passifloraceae in the genus Passiflora and is native to the wild regions of subtropical South America. It was introduced in Hawaii and Australia but succumbed to viruses and could not be sustained as a commercial crop in either region.

Superfood 101: Clementines!

Clementines were accidently created by Father Clement Rodier who was planting Mediterranean mandarin seedlings that pollenated with a willow-leafed ornamental variety of C. aurantium, commonly known as Granito, in the garden of an orphanage near Oran, Algeria. The plant was brought to Florida in 1909 and taken to California in 1914 by H. S. Fawcett of the Citrus Research Center, Riverside.

Superfood 101: Pears!

The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.

Build Your Own Fall Harvest Salad

Across the U.S., fall is here with the reddening of leaves, the number of pumpkin patches opening in October, and the crispness of the air, but fall is also ubiquitous in grocery stores and farmers markets.

Superfood 101: Pumpkins!

The pumpkin is a member of the family Cucurbitaceae, also known as the cucumber family in the genus Cucurbita L. – gourd P, which contains nine species. The familiar orange pumpkin popular in the United States is of the species Cucurbita mixta Pang.

13 Easy, Healthy Ways To Naturally Flavor Water

Looking to add a little excitement to your glass of water? Many of the products used for flavoring your water are unnatural and often contain chemicals you wouldn’t want to put in your body. If you are interested in finding alternatives, check out these 10 neat ways to naturally flavor your water.

Rosemary and Watermelon

Jackfruit: A Healthy Meat Substitute

You may not have seen it in the produce aisle yet, but jackfruit is trending: At the end of 2016, Pinterest predicted this Asian fruit would be the biggest food trend of 2017, based on a 420% increase in interest among Pinterest users. Especially if you’re vegetarian or vegan, jackfruit is a multifaceted powerhouse you’ll want to familiarize yourself with.

Why You're Storing Your Vegetables Wrong

Thanks to the refrigerator and humans’ propensity for fresh, crisp fruit and vegetables, it might seem likely that all produce should be stored in the fridge. If you’re used to putting your corn, tomatoes, and garlic in the fridge though, think again. Here’s the (scientific) way to keep your food nutritious and tasty for days at a time.

4 Summer Fruits To Snack On

Every season is amazing, but summer is my favorite by far. That's probably because there's so much that grows in the summer, especially fruit! Out of all the seasons, summer hosts the most fruit and I cannot get enough of their juicy goodness. Just pop by any farmers market and you will see exactly what I mean.

Cooking with Summer Squash Blossoms

Summer is in full swing and so are the squash plants in the garden. By now, most of us have an abundance of summer squash and all of our neighbors and friends have loads of squash as well.

What to do with all of the lovely summer squash fruit?

One way to utilize squash is to harvest and eat the flowers! Squash blossoms, generally used from the zucchini plant, are a delicacy that has been cooked for centuries by many different cultures.