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Superfood 101: Horseradish!

Horseradish is a member of the family Brassicaceae, commonly known as the Mustard family of the genus Armoracia G. Gaertn., B. Mey. & Scherb. or armoracia P of the species Armoracia rusticana G. Gaertn., B. Mey. & Scherb. or horseradish P.

Superfood 101: Honeydew Melons!

Honeydew melons are a member of the family Cucurbitaceae of the genus Cucumis in the species Cucumis melo var. Further clarification of honeydew melon is that they are a member of the Gourd family and the nomenclature in America is derived from the White Antibes melon that has been cultivated in southern France and Algeria. In these regions honeydew melons have been grown since the late 15th century.

Superfood 101: Eggplant!

Eggplant is a member of the family Solanaceae, commonly known as the Potato family of the genus Solanum L. or nightshade P, in the species Solanum melongena L. called eggplant P. The plant is believed to be native to India and there is Chinese documentation dating back to the 5th century recording agricultural technics in cultivating it.

Superfood 101: Chayote Squash!

Chayote squash is a member of the family Curcurbitacaea, commonly known as the gourd family. The plant is native to the Americas and was a staple in the Aztec culture; it was first cultivated in the area now known as Mexico. Chayote squash was introduced to the world by the invading Spaniards and can be found today in northern Africa, Indonesia, and China, to name a few regions.

Superfood 101: The Health Benefits Of Boysenberries

You might be surprised to learn that boysenberries are so closely related to blackberries that the United States Department of Agriculture (USDA) has no separate listing for them. However, boysenberries are classified in the genus Rubus of the species R. ursinus x idaeus. The plant was originally bred by Rudolph Boysen, a California horticulturist, in 1923, but he ceased his experimentation when he sold his farm. Later that decade George M.

Superfood 101: Parsnips!

Parsnips are a member of the family Apiaceae, commonly known as the carrot family, which contains ninety-one genera and includes parsnips or Pastinaca L. The plant originally was found from the Mediterranean to the Caucasus region of Asia and was cultivated from the wild parsnip.

Seasonal Eating: Matcha Kale Smoothie

Salads may top the menu in summertime when we are all trying to perfect that bikini body, but don’t overlook the value of a nutritious and delicious salad over the cold winter months when festive holidays can pack on the pounds. One of my favorite go-to winter greens is kale.

Superfood 101: Pumpkins!

The pumpkin is a member of the family Cucurbitaceae, also known as the cucumber family in the genus Cucurbita L. – gourd P, which contains nine species. The familiar orange pumpkin popular in the United States is of the species Cucurbita mixta Pang.

What's in Season? End of Summer Produce

September is often the time to reminisce on summer enjoyed and a fall to come; it’s that transitional month where kids are going back to school, schedules are picking back up, and the summer heat is finally beginning to dissipate. While you might not associate September with the best of what the garden has to offer, in many ways it’s actually the prime month for seasonal foods. Here are five surprising seasonal foods you should be trying now (and what, exactly, you should do with them). Happy eating!

5 Acne-Fighting Foods You Need To Eat

I know how annoying acne can be. In fact, it can be downright depressing. Really bad acne can make you want to stay home all day and make you feel like everyone is looking at your skin. Recently, I have been dealing with terrible breakouts, which is uncommon for me. While I've always had acne, it has recently gotten a lot worse. I have a sneaking suspicion as to why: I tried to cure it topically and it wound up backfiring in my face (literally).