fall

It’s almost cranberry season! I saw a package of fresh cranberries at the market and thought it was the “perfect juice experiment.”

I love tea and coffee with all my heart and soul. But sometimes it’s nice to change things up over the colder months, whether it’s to cut down on caffeine or just for the sake of variety. There are so many drinks that can soothe, warm, and stimulate the body just as well as more commonplace options. Below are a few of my favorites!

Mexican Hot Chocolate

Tis the season for all things pumpkin. After trying some pumpkin-orange juice at a fancy-schmancy restaurant; I knew I had to try juicing this autumnal squash at home.

Food can be found everywhere in nature, you just have to know what exactly it is you’re looking for.

This short series will break down foraging by the seasons. Every season brings about something new to look for. Although Spring, Summer, and Autumn bring about the biggest bounties, Winter has some to offer as well. Depending on the climate region you live in, there may be a bounty of food for you all year ‘round.

Winter is coming, and in Ayurveda that means the season of Vata – light, airy, and dry, among other things. There is a propensity for individuals, particularly those experiencing a Vata imbalance, to feel ungrounded. As the seasons change, here are some good general rules to follow, especially if you are someone who’s prone to a Vata imbalance:

As the weather gets colder in the Northern Hemisphere, we often find ourselves looking for warming soups, stews, and other hearty meals. This recipe is perfect for a warm fall meal! Since fall is the season of the Vata dosha (light and airy), warm hearty meals are also particularly beneficial for grounding. Whip up this recipe for a nice lunch or dinner that you and your guests are sure to enjoy!

Chickpea Turmeric Soup with Fresh Cilantro

1 tbsp. coconut oil

1-2 garlic cloves, minced

½ white onion, sliced lengthwise

It’s getting colder, and comfort foods seem to be everywhere. Those comfort foods that are full of sodium and/or loaded with pounds of sugar are staring you down; what do you do? I’ll tell ya what you do—you get out of that situation, as fast as you can. I know it can be difficult, but you don’t have to succumb to those temptations that are lurking at every corner. I’m not just saying that, either. For me, there are two food groups—sweet and salty. Whenever I eat something savory, it has to be promptly followed by something sweet. You wouldn’t want me to feel imbalanced, would you?

Fall officially arrived on September 22, although most people were probably still enjoying a garden harvest and beautiful flowers. Many of us don't think about fall until the temperatures start to ease off and the leaves change color. Both of these are signs that winter is on its way.

However, it is often too late to take care of important fall garden tasks if we wait for cold weather to be upon us. By this time, winter is right around the corner, and we may miss our window of opportunity to dabble in our garden before frost and snow.

The days are getting shorter, the garden has been put to rest, and the fruits and vegetables at the farmer’s market are getting sparse. We’re in the thick of fall, and as we all know, fall turns into winter and leaves us for many months without fresh leafy greens, sweet juicy berries, or perfectly ripe tomatoes. For many hoping to eat locally, winter can be challenging - but it doesn’t have to be! Dear readers, you really can eat locally all year round, even if you’ve never canned a day in your life!

As the cold front begins to roll in, comforting food makes its way to the table. And nothing says comfort food like tomato soup. This is my favorite soup, and quite possibly my favorite recipe. While most creamy tomato soups rely heavily on dairy, I find that you can achieve the same effect based on how you prepare the soup, not just the ingredients you use.