energy

Simple, Raw Energy Ball Recipes With 5 Ingredients Or Fewer

Whether you are taking a long trip and you want to pack some healthy snacks for the road, need a pick-me-up during your work day, or want some compact energy during a hike, energy balls are a fantastic option.

Healing Journeys: Mary Beth Shaw & Connecting With Self

Mary Beth Shaw is an energy healing practitioner with whom I recently enjoyed a session.  The experience was a roller coaster of emotions that left me feeling more strongly connected to my Self and my loved ones, and also with a clearer vision of my purpose and personal priorities.

Anatomy Of An Empath: Part 3

Here we are! We made it to the third part of this series.

My hope is that you have gained insight regarding many of the physical and mental characteristics of being empathic and feel more empowered moving forward. Now we will evaluate common emotional characteristics of an empath/sensitive person.

Anatomy Of An Empath: Part 2

In the first part of this series, we discussed the physical attributes that I have found in common with many empaths that I’ve worked with.

While it’s true that no one description can encompass the vast array of individuals with energetic awareness, I feel it’s important that we look at commonalities because then we may be able to learn something about the patterns and challenges that often accompany energetically sensitive people.

Anatomy Of An Empath: Part 1

By this stage of the game, I’m grateful to be able to say that I’ve utilized my intuitive abilities to assess the physical and energetic bodies of thousands of people—both on the ambulance and in my private practice.

I have had countless clients come to me because they feel things very deeply, and they can’t seem to separate their own emotions from those of other people. They want to feel better, but don’t know exactly how to do it.

Finding Your Personal Power

When you think of a powerful being, do you think of yourself?

Why or why not is that, do you suppose?

Often times, when we ruminate on personal power, we may think of an archetypical superhero dressed up in their costume, ready to save the day.

Or perhaps we envision a famous celebrity, who seemingly has the world at their fingertips. It seems that our society has bred us to look externally at other people and things to feel a sense of power.