Meditation provides a wide range of benefits to you. It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health. For example, meditation
In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.
Through life’s many challenges, inviting equanimity into the foreground of your home practice can have remarkable results. With equanimity, true balance can be restored in all aspects of our lives.
Rise together in peace.
Make each moment an occasion
to live deeply, happily, in peace.
-Thich Nhat Hanh
Peace is so much more than the absence of war, hatred, and violence.
Planetary Transits & Cosmic Interplay for the week of Aug 19–25
Full Moon - Scorpio 9° 38’ – April 29, 2018
A Full Moon is a time to harvest the fruit of our efforts for this cycle. It’s a time to be illuminated on what we’ve created in our lives, what we want to keep, and what we need to change.
Forgiveness. Sometimes it seems to be the be-all and end-all of spiritual practice, the goal
of every religious seeker, the easy solution to almost every experience of abuse and trauma a person can experience. Indeed, true forgiveness is a profound state—and probably a pinnacle of spiritual evolution. However, demanding that those who are on different places on the path to healing and wholeness forgive—without even understanding what that entails—and using “forgiveness” as a way to blame victims is an act of violence itself.
Hari Krishna Hari Krishna
Krishna Krishna Hari Hari
Hari Ram Hari Ram
Ram Ram Hari Hari
At the end of this past summer I became a first-time mom to a beautiful baby boy who decided to make a statement by walking out into this amazing world feet first at the only hospital in Barcelona, Spain, trained at natural breech deliveries. After spending five days in the hospital addressing minor complications due to the challenging delivery, we were discharged.
Breathing in a waft of heady geranium essential oil can be a scent only truly appreciated by the cultivated sniffer. Its fragrance challenges one to dig under the surface of the traditional floral notes and sit with the discomfort geranium assists one in facing. In my opinion, geranium is a scent for the both the mature nose and the mature heart and here’s why I think that is: