Garden fresh flavors never last quite long enough. The growing season comes and goes in a flash, and mid-winter cravings for the freshness of some fresh, lively flavors can be painfully unquenchable. Prolong delightful summer flavors from the garden by making any of these freezer-friendly recipes. Feed your belly first…and then feed your freezer! Your winter belly will thank you down the road.
As winter nears, our feathered friends can have trouble finding as much food as they do in summer. Fall is the perfect time to make sure your garden is an inviting space for birds throughout the colder months.
Are you trying to avoid dairy, but love the taste of ice cream? With summer here, you don't have to give it up entirely: Try making your own nice cream instead. Nice cream is basically vegan ice cream made from plant based ingredients.
Acai berries are a member of the family Arecaceae or Palm family of the genus Euterpe Mart., commonly known as palm P, containing the species Euterpe oleracea Mart. or Assai palm P. The plant is native to the Amazon jungle and the people of the area have used the berries for medicinal purposes for millennia.
Elderberries are a member of the family Caprifoliaceae, commonly known as the Honeysuckle family of the genus Sambucus L. or elderberry P. that contains five species with several subspecies and varieties. The plant grows throughout the world in the temperate zones and the color varies depending on the region. It is a highly nutritious food that contains many beneficial nutrients.
Nourishing your skin from the inside out makes sense, but few of us use this in practice. It’s easy to slap on drugstore sunscreen and spend hours outside but there are unseen, and often unacknowledged, dangers in conventional sunscreen. Protecting yourself from ultraviolet radiation is important in avoiding sunburns, sunspots, wrinkles, and dry, peeling skin, but some unprotected sunshine is also needed for optimal absorption of vitamin D.
Too hot for anything? How about making some fruity and delicious popsicles that beat the heat and raise the family's health and fun quotient?
With summer here and the kids at home, popsicle expenditure can go through the roof! We are kidding about that, but making popsicles at home is, in fact, a healthier and cheaper option than the store-bought ones. So here are five easy-to-make, healthy popsicle recipes to enjoy all through summer!
Ayurveda is an ancient system for holistic healing. This 5,000-year-old mind-body medicine of India translates to “the science of life.” It is rooted in the laws of nature and so it follows the ebb and flow of change, much like the seasons. There are three primary energies that circulate in the body and the world at large.
There’s more to those little red berries on top of that smoothie bowl than you may know!
You might be surprised to learn that boysenberries are so closely related to blackberries that the United States Department of Agriculture (USDA) has no separate listing for them. However, boysenberries are classified in the genus Rubus of the species R. ursinus x idaeus. The plant was originally bred by Rudolph Boysen, a California horticulturist, in 1923, but he ceased his experimentation when he sold his farm. Later that decade George M.