The boundaries seem limitless now that I have fully experienced life off of the grid. Traveling is amazing but it’s even better when home is wherever you roam. I’m not the only one who’s noticed this -- tiny homes and frugal living are becoming more and more popular as time goes on. My first tiny home was a Blue Bird School Bus.
Admittedly, the rutabaga is a homely vegetable with a fun-to-say name. You’ve probably seen them in the produce section, and quickly walked by, avoiding a direct look at them in case they might turn into fairytale trolls out to get you. So call them by their other name, swedes, and keep reading.
Thirty years ago and about eighteen miles from Aspen, Colorado, Jerome Osentowski built a “hoop house,” a tunnel made of polyethylene that heats up due to solar radiation. He had in mind a greenhouse and kept adding to it with recycled steel and other materials. Over the years, his original hoop house design expanded into five greenhouses that now produce food via climates ranging from Zones 6 through 12.
Benefits:
One of the best hip openers.
Helps tone core.
Great beginning stretch for straddle splits.
Foundation & General Alignment:
Foundation includes your forearms, and your legs.
The purpose of the pose is not to be flat on the ground, but to stretch the inner thighs.
Upper body is supported by the forearms.
Legs are separated and bent at the knees, make sure they are pointing straight back.
Keep legs activated.
Having a menstrual cycle is beneficial for a woman’s body. It’s a natural process which drains the body of extra iron, prevents women from getting cardiovascular disease, and cleanses the reproductive system from certain kinds of bacteria. What’s not enjoyable is when your menstrual cycle comes with a side of Premenstrual Syndrome (PMS) symptoms, which are usually physically, emotionally, and mentally uncomfortable for women. Recently, I found out that there were 9 undesired PMS symptoms that women commonly acquire before their menstrual cycle. But, here’s some good news!
The first time I saw a seed bomb it was in a Facebook video. Literally, I’ve been obsessed ever since. They are just the cutest things, so easy to make, and the best way to safely refurbish vacant lots. You can make a bunch of them and toss them in areas that really need more plants without having to worry about someone seeing. Since they decompose on their own, nature will take care of the rest. Unfortunately, you never know what is or isn't private property, so seed bombs are the ultimate discreet way of planting something (without spending much money or leaving any evidence).
Aloe Vera is becoming increasingly popular, and for good reason. This herb is fantastic for digestion, inflammation and overall gut health.
I eat almost everything with my hands. The few exceptions include soup and chocolate mousse, but generally, all foods are finger food to me.
It may just be because I'm Indian and it's culturally normal to eat with my hands. Also, I've never been taught by my parents to use a knife and fork, and any foray into cutlery-use was either experimental or necessitated by circumstances. Like that time I attended an etiquette course and was flabbergasted that while the instructors thought to teach me about cutlery, they failed to mention that not all cultures fit within this "norm."
The idea of consuming spirulina, let alone growing your own, might be off-putting. But hear me out: spirulina is widely considered the most nutrient dense food on the planet. With high levels of protein, B-vitamins, antioxidants and other nutrients like copper and iron, spirulina is like the whole foods version of your daily multi-vitamin.
But, at close to 50 cents per serving, it’s certainly not what you might consider economical.
So what can you do instead?
One doesn’t truly know the value of something until it is missing from one’s life. Going without and having to work for things brings out the true value in them. Living off of the grid, or even just spending time off of it now and then, can really have a positive impact.