Our four-legged friends feel tension and nervousness just like we do. And some of the same botanical allies that work for us may help them, too.  Three of the most popular calming remedies for us bipeds are also safe for your pooch when she’s having an off day: chamomile, valerian, and passionflower. 

When you’re trying to eat healthy, one of the smartest things you can do is meal plan.  Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.

These four recipes do just that: they take a basic ingredient and lay out three easy weeknight meal recipes—plus a lunch—based off that ingredient.  This means fewer items to buy at the grocery store (which means a quicker trip) and also less food wasted.

As someone who has been living with chronic pain for years, I’m slowly learning that nature has all the answers. We just need to ask the right questions and be willing to listen—listen to our bodies, to our minds, and to our souls. In our lifetime, we all go through physical and mental pain—not to mention heartache. And nature has everything that we need to heal, ready and waiting. 

As you may or may not know, fresh water is not an infinite, renewable resource. There's only so much of it and we aren't making any more. That's why it's so important not to waste water. This life-giving resource needs to be conserved and valued. The good news is there are plenty of ways to reduce water consumption—one of the biggest ways being your diet. Here are five ways to reduce your water footprint ASAP. 

If you’d like an easy, flavorful, nutrient dense meal, look no further than today’s Meatless Monday recipe: kuku sabzi, a Persian version of a frittata loaded with fresh herbs. And when I say loaded, I mean it—unlike a frittata, where eggs feature prominently, greens are the main attraction in a kuku sabzi.

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

Mercury and Venus are two planets whose energies works together to help us in our ability to make decisions.  In the zodiac, they are never too far apart as their orbits are closer to the Sun.  Very often, in fact, they are in the same sign and conjunct.  At times it seems like they are inseparable and their energies are very synergistic towards each other.  In Vedic Astrology, they are known to be mutual friends towards each other which means that each’s natural characteristics and qualities complements those of the other.  Now let’s look at how they work together.

With the holidays behind us and the energy of the SUN focusing the majority of its influence on the southern hemisphere, it’s a good time to look inward and track where our energy is losing potency.

The way we spend money is a wonderful opportunity to see how efficient our energy is running.

Money is Energy.

The February 19 Full Moon—called the “Snow Moon” by Native American Indian tribes—will also be a SuperMoon because of its closer-than-normal proximity to Earth at the time the Moon reaches its full phase. The Moon reaches “perigee”—its closest point to Earth in its orbit— just hours before the Full Moon, making this the largest Full Moon SuperMoon of 2019! A SuperMoon phenomenon makes the Moon appear about 15% larger and up to 30% brighter than normal.

Green beans are a member of the family Fabaceae ⁄ Leguminosae, commonly known as the Pea family of the genus Phaseolus L. or bean, containing the species as identified by the United States Department of Agriculture (USDA) as Phaseolus vulgaris L. or kidney bean. The plant is native to the Americas and was documented in Mexico, parts of Central America, and regions of South America.