Self care is health care– you can't buy it!
This is a work/playshop exploring Movement, Yoga, Meditation, and the self healing art of Jin Shin Jyutsu– Suitable for everyone.
You will learn:
Simple, hands-on sequences to bring greater balance to the body, physically, mentally, emotionally and spiritually
How our emotions affect our physical body and how to bring them into balance
Movement series to unlock neck, shoulder and low back tension and pain
Understanding of how energy moves in the body
How our pulses relate to energy flow
Simple yet effective meditation skills
Sleep better