Yoga Functional Anatomy & Injury Prevention Lab: Module 1

Feet to Pelvis: Understanding Knee, Sacroiliac Joint and Hip Mechanics with Sami Ashenbrener, DPT, RYT In the EHY Yoga Functional Anatomy Labs, you will have the opportunity to study body mechanics and learn how our bones, muscles and ligaments interact in a yoga asana practice. This in-depth training will be a combination of lecture, discussion, demonstration and practice. Teachers will earn hours toward their 300 hour EHY teacher training. Open to the community. In this comprehensive intensive workshop you will: •Examine the basic principles of ball and socket and hinge joints, along with the foundations and concepts of joint mobility. •Explore the structural and functional anatomy of the feet, legs and pelvis. •Understand the safest way to practice every category of yoga posture. •Learn to heal your own injuries and work with muscular imbalances, joint dysfunction, pain and common misalignment patterns. •Review key postures that are often taught incorrectly. •Master the tools to create safe, purposeful and cohesive vinyasa sequences. •Appreciate and take care of the body you inhabit every single day of your life! This training is valuable for yoga teachers who want to: - Gain confidence in speaking to students about injury prevention and management. - Grow one-on-one private instruction clientele. - Teach yoga to an athletic population. - Advance knowledge and true understanding of postural cues for both basic and advanced postures. - Enhance sequencing intelligence and sophistication. $225* - 3 Day Workshop Fri, Sept 14 5:30pm-9pm Sat, Sept 15 7am-4pm Sun, Sept 16 7am-4pm *sign up by August 31st and get 10% off! For questions, please contact us at 208-971-0238 or email us at essentialhotyoga [at] gmail [dot] com.