Self Care is Health Care Workshop

Self care is health care– you can't buy it! This is a work/playshop exploring Movement, Yoga, Meditation, and the self healing art of Jin Shin Jyutsu– Suitable for everyone. You will learn: Simple, hands-on sequences to bring greater balance to the body, physically, mentally, emotionally and spiritually How our emotions affect our physical body and how to bring them into balance Movement series to unlock neck, shoulder and low back tension and pain Understanding of how energy moves in the body How our pulses relate to energy flow Simple yet effective meditation skills Sleep better, have more energy Help our bodies heal deeper injuries Rediscover FUN in our lives (Fullfillment, Understanding, No-thing) Tools to help yourself and clients manage stress and body aches and pains General cost: $250, SSM Alumni $200 Contact Cherlita to receive SSM Alumni discounts. CEU Credits - Massage Therapists receive 15 hours through NCBTMB About the instructor: Cheryl Brenman “Cherlita” has been involved in the Healing Arts since 1981, is a licensed Massage Therapist, Jin Shin Jyutsu practitioner and self-help instructor, and Yoga teacher. She brings a wealth of knowledge, experience and unlimited enthusiasm to her classes. www.sedona-massage-yoga.com