Eat

When cold and flu season strikes Chicken Noodle Soup is usually on the menu. If you look at some of the good old-fashioned, and even more modern versions, you will see these 4 herbs. Parsley, Sage, Rosemary, and Thyme are all very well-known herbs used for holistic and ancient healing. Each of the herbs contains healing benefits on top of great taste. If you don’t already have these 4 herbs in your arsenal – whether it is the kitchen cabinet or the medicine cabinet – I suggest you add them! These aromatic herbs are wonderful for aromatherapy too.

Candy canes are a wonderful holiday treat to enjoy this time of year, but they're not always healthy. They're loaded with sugar and corn syrup: Try making these as a healthy, fun alternative. This recipe in particular will make you approximately 18 sticks. If you wish to make more or less, just double or halve the ingredients. The finished result won't look as perfect and flawless as pe-made candy canes, but they'll definitely be healthier.

Ingredients:

Why not have your pie and drink it too? In the health food world, the smoothie is revered as the fastest and easiest way to get in your fruits and veggies. But what if there was more to the smoothie than guzzling down vitamins? Why not try a liquefied dessert? I'm talking about smoothies that taste like pie!

Looking for new ways to cook with this fall favorite? Try mixing pumpkin into your breakfast.

It’s hard to find a pancake recipe that’s wholesome, healthy, minimally refined, and satisfies the Saturday morning craving for comfort food. There are endless recipes out there for gluten-free pumpkin pancakes, but I prefer ones that are less cakey in texture. After sampling a half-dozen pumpkin pancake variations, this original recipe is the crowd pleaser. I’ve found these pancakes tend to be more doughy, so if you like a moister consistency like me, these are perfect.

As a big fan of pineapple and chili, this is my absolute favorite curry recipe. But even if you are not a fan like I am, simply leave out the chili and pineapple to enjoy the rich veggies and flavorful curry sauce. The coconut milk blends deliciously with the curry for a creamy and complex-tasting dish that is easy to make. Enjoy!

Pineapple Curry (Vegan)

*Serves two.

Ingredients:

1 Tablespoon Vegetable Oil

1 medium Onion, chopped

½ cup of Pineapple, cut into small chunks

The hemp plant has been cultivated for approximately 12,000 years and is one of man’s earliest crops. The benefits of the seeds have been known for about 3000 years, where it has been used medicinally and is a dietary mainstay in China. Hemp seeds are a compete protein containing all twenty amino acids.

As we learned in “What Happens to Food Scraps That are Thrown Away,” our landfills use “dry tomb” pits to contain waste, creating methane gas. But increasing numbers of landfill management companies are using that toxic gas to generate electricity.

It’s December. It’s cold. Fresh produce reminds you of the sunny, warm seasons. So, produce this time of year can’t possibly be all that, right? Honey, you couldn’t be more wrong (sorry for settin’ you up). Winter fruits and veggies are just as fabulous as the summery ones; they’re simply different, and that’s absolutely fine!

Just over a year ago, I changed my grocery shopping habits. Instead of looking for the best deals, I began looking for the best options for my health. I was already buying quite a few organic packaged products, but not as much organic produce. Now, I buy fewer packaged products overall and 100 percent organic produce whenever possible. Why? After taking a few food and environmental politics classes, I was enlightened about how unfortunately detrimental to one’s health pesticides truly can be.

You either love it – or hate it.

I stand in the group of cilantro lovers – I’m happy to pile on that peppery, parsley stunt double. But for a small percentage of the population, including the late French chef Julia Child, the flat-leafed herb tastes oddly like soap, or even bugs.

Cilantro is the Spanish term for the leaves of the coriander plant – you probably recognize coriander as a dried fruit or seed used in many ethnic dishes. The word “coriander” is believed to be derived from the Greek word “koris,” meaning “bedbug.”