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Ayurveda, meditation, sleep

The Ayurvedic “Siesta” And All Of Its Magic

by  Rachel Leber

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mindfulness, Food Rituals, Food Journaling

Portion Control: How Mindfulness Affects Your Diet

by  Emily Szajda

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onions, travel, tummy trouble

Local Onions: A Shield For Traveling Tummies

by  Aneesa Bodiat

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plant based, wellness, Raw Food Diet

The Raw Food Diet: Everything You Need to Know

by  Elaina Garcia

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urban farming, youth, rap

Grow Food: Minnesota Youth Rap About Urban Farming

by  Julia Travers

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food, Eating, New Year’s

12 Simple Steps to Cleaner Eating

by  Elyse Hauser

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