You know that you should eat more veggies if you want to bolster your overall health. All plant-based foods offer benefits, as their vibrant hues provide various phytonutrients that support the human body.
Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?
Last weekend, my husband and I made a list of recipes we wanted to enjoy during the week. We deciphered the ingredients, took the list to the grocery store, and picked up a week’s worth of groceries. From there, we washed, chopped, cooked, and baked egg muffins, brown rice and quinoa, roasted beets and sweet potatoes, crispy chickpeas, and vegetable soup.
Down to the cellular level, the way that we nourish (or fail to nourish) our bodies is often times looked to as the single most important determinant of most everything attached to health. Even in the womb, the mother’s diet influences the child’s development on a genetic level. Yet the time we spend performing the actual act of eating is quite finite: roughly one of our 24 hours…
Anti-aging isn’t a dirty word anymore, for looking the best you can at all ages should come naturally to us. And if it comes via Ayurveda, that’s the best possible scenario.
Your taxi is late and the flight is about ready to depart; you’re hungry but the only thing on the way to the gate is a fast food frenzy of unhealthy options. Stressed and out of options, you board the plane.
Kids may be out of school for the summer, but that doesn’t mean that they need to live off of a diet of microwaved pizza, fruit roll-ups, and Slurpees. It’s likely easier than you think to prepare ready-to-go snacks between summer camps and beach days, and even simpler to ensure that they’re healthful, providing your children with antioxidants, vitamins, and minerals that are especially needed during childhood.
When you eat a well-rounded diet of lean protein, healthy fats, fruits, and veggies, you probably notice the benefits. You feel more energized. You build longer and leaner muscles. Your hair and nails may even get stronger and shinier. Sticking to a healthy eating plan when you go out to a restaurant, however, can be tricky.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Across the U.S., fall is here with the reddening of leaves, the number of pumpkin patches opening in October, and the crispness of the air, but fall is also ubiquitous in grocery stores and farmers markets.