Portion Control: How Mindfulness Affects Your Diet
Resolutions come and go, but creating lasting, sustainable change takes determination, effort and a desire to see results. Let’s skip the New Year, new you propaganda and just focus on understanding the theory behind mindfulness as it relates to nutrition, and see how easy implementing mindfulness into your daily life can be with six simple guidelines to follow.
When it comes to eating, why is it that we, as a society, relinquish control or do not act consciously when making food choices?