Summertime’s a’comin’! The kids are out of school, the weather is warmer – and you’re probably thinking about that summer vacation you’ve got planned.
Don’t have a summer holiday on the books yet? Consider a different kind of vacation – a farm stay.
“Work expands to fill the time available for its completion.”
How many minutes to do you have to read this right now? Are you leisurely strolling through some of your favorite webpages? …At home or at work? Should you be doing work instead?
The idea of a vacation helping you to refresh your brain and recharge your battery is a universally accepted one, and with good reason…
If you are like me, you need to eat right when you get home from work. That generally means opening the fridge and grabbing the first thing I see that doesn't need preparation. This can lead to poor eating decisions and gorging on extra calories. Limited time and a grumbling stomach are not a good mix when it comes to making health-conscious eating decisions. I knew that if I was going to make better choices, it was time I made a few changes to my regimen. This is how I found a way to avoid the junk food with a hectic schedule.
A sedentary lifestyle is bad for you—try this 10-minute chair yoga routine to help you adjust better to your desk job.