#WellnessWednesday- Yoga For Life: Week 142
L-Shaped Handstand
Wellness Wednesday
#WellnessWednesday- Yoga For Life: Week 141
Standing Backbend- Anuvittasana
#WellnessWednesday- Yoga For Life: Week 140
Anantasana- Vishnu’s Couch- Netflix Pose
#WellnessWednesday- Yoga For Life: Week 139
Dandasana (Staff Pose)
#WellnessWednesday- Yoga For Life: Week 138
Tiny Dancer
#WellnessWednesday- Yoga For Life: Week 137
Child’s Prayer
#WellnessWednesday- Yoga For Life: Week 136
Tadasana (Mountain Pose)
#WellnessWednesday- Yoga For Life: Week 135
Wellness Wednesday Week 135: Alternate Nostril Breathing
Benefits:
Relaxes your body and mind.
Reduces anxiety.
Promotes overall well-being.
Foundation & General Alignment:
Sit in a comfortable position with your legs crossed.
Left hand on your left knee.
Right hand is up toward your nose.
#WellnessWednesday- Yoga For Life: Week 134
Wellness Wednesday Week 134: Big Toes Pose
Benefits:
Stretches back.
Opens chest.
Improves posture.
Foundation & General Alignment:
Start standing in mountain pose. Bend body forward at hips.
Feet are firmly planted into the ground.
Legs are straight and engaged.
Hips are pressing back .
Back is as straight as body allows.
Shoulders are back.
Arms are reaching forward and fingers are wrapping around big toes.
#Wellness Wednesday: Yoga For Life- Week 133
Wellness Wednesday Week 133: Scale Pose
Benefits:
Improves arm balances.
Strengthens entire body.
Foundation & General Alignment:
Start on hands and knees. Pull legs up around elbows and lift body off ground.
Arms are straight and engaged.
Feet are hooked over each other.
Legs are engaged.
Tummy is pulled back.
Back will be curved.