vegan recipes

Whether you’re planning a Halloween party this October or looking to jazz up your kids’ lunches, you will love these vegan Halloween-themed ideas. With minimal, everyday ingredients you can turn any day into a magical and spooky adventure!

1. Tofu Dog “Fingers”:

Ingredients include tofu dogs, almonds and ketchup.

-Start by making two shallow cuts about half-way down the tofu dog to imitate finger creases.

-Boil the tofu dog until cooked and then remove from water.

Goodbye, summer; hello, autumn. It really did sneak up on us, huh? I’m ready to be able to close my windows at night, and bundle up instead. I know it’s still September, but we’ll be carving pumpkins and drinking hot cocoa in no time. In the meantime, it’s time to think about all the warm and delicious foods that we tend to eat when the air becomes chilly. That’s right. I’m talkin’ about comfort food.

Time for some hearty vegetable soup! Its thick and creamy consistency provides a comforting antidote to those first chilly days as we move into fall. Simple and easy, you only need one pot to cook enough soup for the whole family and you can even make the most of extra veggies or herbs that you have laying around the house! The  wonderful mix of both richly developed and subtle flavors is what sets this dish apart.

*Serves 4

Ingredients

2 Large Carrots

1 Celery Stalk

1 Small Onion

1 Medium Zucchini

As a snacker, I graze all day. While veggies and hummus are usually my go to, every now and then I get a craving for something salty. It's tempting to grab a bag of potato chips overloaded in salt and full of carbohydrates. When I get that urge, I opt for kale chips instead. Gluten-free and vegan, kale chips are slightly salty and crisp in texture. They are a healthy treat that takes the guilt out of snacking and allows you to indulge. It's hard not to eat the whole bunch.

Make the most of apple season this fall with my easy homemade applesauce! You can enjoy this recipe on its own, with pancakes or in other main dishes. If you like baking, applesauce can also be used as a healthy vegan alternative to eggs, butter or oil. I’m a big fan of cinnamon, but feel free to get playful with different spice combinations or leave them out altogether to experience the pure apple flavor.

*Makes about 2.5 cups*

Ingredients

Want homemade pizza without the hassle? Try my vegan quick dough recipe! With no overnight waiting times, you can be sitting down to eat within the hour. Get as creative as you like with the toppings – your options are endless! Some of my favorites are the classic marinara and (non-dairy) cheese, roasted vegetables with garlic, or pineapple with spicy tofu and mushrooms. Whatever toppings you choose, you are sure to impress with this quick and easy pizza dough!

Special Supplies

Rolling pin

Pizza pan (or cookie sheet)

If you are in search of a balanced, nutritious dish, then look no further. Comprised of a protein, grain, and greens, Buddha bowls are your answer to a well-rounded meal. Why the name? While this bowl has been called many things, the name “Buddha bowl” refers to the shape. Packed to the brim with some of earth's finest ingredients, the rounded top is compared to that of Buddha's belly. And I assure you it will make your belly just as happy!

Tomato season is officially in full bloom, and apart from making salsas, pasta sauces and BLTs, bruschetta is another great way to serve up this year’s bounty. This recipe is essentially like a Caprese salad on a crostini, which makes for a delicious afternoon snack or appetizer before any summer meal.

It’s blueberry season and the fields are bursting with juicy berries! Make the most of them with this simple muffin recipe that will melt in your mouth. The applesauce both substitutes for eggs and acts as a natural sweetener, reducing the overall amount of sugar. With the chewy exterior, slightly tart flavor and incredibly moist insides, these muffins make the perfect summer snack.

Makes 12 Muffins

Recipe:

½ cup vegan butter

½ cup sugar