turmeric

A world food staple, lentils or dal are great for the health and the palate too!

Khichadi is a traditional Indian dish that is both nutritious and easy for the body to digest. It is loaded with spices that cater to the balancing of all three doshas in Ayurveda, and is perhaps the most common staple in the practice due to its ability to improve overall health and detoxify the body. This is also a naturally gluten-free meal for those that are avoiding gluten in their diet. The combination of rice and lentils with ghee, spices and vegetables make this a balanced, beneficial and wholesome meal.

What You Will Need

We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.

Here is my list of 7 Natural Muscle Healers and Relaxers:

Dementia and Alzheimer’s disease occur as our brains age into our elder years, but herbal medications can make a big difference in protecting our brains. Few things are sadder than to watch a loved one slowly deteriorate into a shell of their former selves. Alzheimer’s is unique in that its terror is that the mind and memories of the person we know so well, and who knows us so well, fade before our very eyes.