“All disease begins in the gut.”
– Hippocrates
Hippocrates was getting at something here. Perhaps all diseases do not begin in the gut but there is mounting evidence that many chronic diseases do.
Did you know that we have a second brain? And it’s in our gut.
Going into the woods makes me feel alive. I don’t know if it is because nature is so full of life or if it is the connection that exists between raw nature and ourselves. It is very difficult for a lot of people to walk through the woods and stay angry. I believe that’s because in a natural environment, more often than not, it is peaceful and serene.
We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.
Here is my list of 7 Natural Muscle Healers and Relaxers:
No matter the lifestyle you are living, there are bound to be certain worries that come along with it. I lived “on the grid” for most of my life. In 2012 my little family and I decided to plunge ourselves into the woods and off of the grid. As I studied, practiced, and prepared for this transitional tidal wave of a shift, I realized that my worries and concerns would now be different in many ways. It was interesting then, and still is today, to sit back and compare the differences.
So you find yourself unable to sleep at night, and you’ve tried everything. What’s next? How about aromatherapy! But what exactly is aromatherapy you may ask? Aromatherapy uses fragrant parts of aromatic plants to help revitalize and relax the body.
The World Health Organization estimates that stress costs companies at least $300 billion a year through absenteeism, turnover and decreased productivity. Some studies have even called stress a national epidemic. As such, more people than ever are making meditation a part of their weekly or even daily routine. Businesses are starting to see its impact on work culture, as employee wellbeing can enhance productivity in the workplace.
While looking at the overgrown parts of my vegetable garden, I felt a combination of regret and amazement. Regret because I have obviously been neglecting the garden, hence the overgrown weeds, grasses, and vegetable plants that have flowered and gone to seed. However, I was also amazed because I could still harvest quite a lot from it.