Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Week Eight: Parsvottanasana/ Pyramid
Breathing. You might say it’s important.
Sure, we know it is life juice – a necessity to think, do, speak, say, move about our ways. But what is the real deal behind breathing? Why do yogis and mindfulness practitioners believe in the power of the breath?
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Enhances balance.
Tones the legs.
Improves your posture and elongates your spine.
Opens the groin.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Strengthening, energizing, stimulating.
Helps teach balance.
Develops confidence and stamina.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Strengthening - All over strengthening.
Foundation and general alignment:
Feet together or apart. (Feet apart makes it easier to balance.)
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Stretches entire front of body including hip flexors, thighs, and abs.
Helps make the spine more flexible
Strengthens the back and the legs.
Can also help correct posture
Foundation & General Alignment:
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Opens whole front of the body as well as pelvis and inner organs. Also opens lungs.
Spine curves and lengthens.
Strengthens the shoulders, legs and back.
Builds strength.
Meditation Monday! This series is helpful for those new to meditation, and good refresher for those of us who have already committed to a daily practice. Each week I'll be giving you a meditative tip and some inspiration to find your own peace.
In love and light,
joni
This week's tip: To start a meditative practice you need nothing but yourself and place to sit! You can meditate in a chair or on the floor. Just find a quiet spot. Don't worry about being a supremely serene being. Every practice has to start somewhere.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.
Benefits:
Opens the entire front of the body
Spine curves and lengthens
Strengthens back muscles and hamstrings
Also massages the abdominal organs
Foundation & General Alignment: