organic

Superfood 101: Blackstrap Molasses!

The production of molasses was developed in India in approximately 500 B.C.E.  Arab invaders brought the product to Spain, and a century later it came to the West Indies with Christopher Columbus. The British began cultivating sugar cane in Barbados in 1646, and by the end of the century molasses was a commodity. It is not clear when blackstrap molasses was first used for human consumption.

Organic Home Garden Series: 10 Ideas To Connect Your Garden & Community

Running an organic, sustainable garden is not easy to do solo, especially when you have a larger garden with plenty enough to tend to.  Having support and assistance from others within your community can really lend a helping hand, and there are often people within communities who could truly benefit from gardens.  For those looking for ideas on how to gain gardening support within your community, check out these 10 ideas for connecting your garden with your community.

1.      Give and Share

Superfood 101: Ginseng!

Ginseng was discovered more than 5000 years ago in the mountains of Manchuria, China. The name is derived from the Chinese word “jen” meaning the form of man and “shen” defined as the crystallization of the essence of the earth.  However, this ancient herb was used approximately the same time in North America by many of the tribes there, though the European invaders did not know of its existence until the 16th century.

Superfood 101: 3 Superfoods Currently Enjoying the Spotlight

Superfoods will always be a thing: That's because they're loaded with important nutrients humans need to flourish, such as fiber and vitamins. These nutrients can lead to overall better health and even fight diseases.

How to Make Healthy (Homemade) Valentine’s Day Treats

Valentine’s Day is synonymous with fiery red cinnamon hearts and decadent truffles, not to mention sugar cookies, lava cake, and other sugar-rich treats. These sweets have their place, but if you’re looking to share the gift of health–without sacrificing taste–check the hydrogenated oils, chemical sweetener and preservatives at the door and make these goodies from scratch (and with love) instead.

6 Eco-Friendly DIY Mulches

Mulching is an essential but oft underrated gardening tool. Let’s discuss some mulching recipes that are born of nothing but trash that even an amateur gardener can easily get to.

What does mulching do, and why should you do it? Mulching retains moisture so it’s a great tool for the dry season. It helps to maintain a warmer soil temperature and insulates plant roots, so it’s a great growing tool for the cold season. And finally, if you use appealing enough mulch, it adds great visual appeal to your garden.

Page Turners: Holistic Book Reviews - [The Ultimate Guide to Organic Foods By James Branden]

The Ultimate Guide to Organic Foods 

by James Branden

This book is geared towards providing exact and reliable information in regards to eating healthy, getting healthy and losing weight. It explains the process in a very clear and easy way to understand. It also emphasizes that you can be healthy in a smarter way and that organic food is definitely worth pursuing.

Key objectives:

10 Totally Terrific Indoor Trees

Air purification, improving health, beautiful décor and adding moisture to the air—those are only some of the great rewards of having houseplants. I don’t know if it’s the same for you, but the larger the vegetation growing within my living space, the closer to nature I feel. Indoor trees are fantastic for adding a greater amount of green-environment to your residential setting.  For those of you who would like to make your house feel more like a small forest—or at least close to it—try growing one or more of these 10 terrific trees for your home interior.

Superfood 101: Brown Rice!

Brown rice is believed to have first been cultivated in China about 9000 years ago. Arab travelers brought the grain to the Middle East and subsequently rice traveled throughout the world. The whole grain is known as brown rice – it contains the inner grain, the hull and the germ. Together, they are a rich source of minerals, vitamins, and proteins.

Superfood 101: Olives!

Olives are another of the ancient fruits that have been used throughout the centuries as food and healing aids. Some olive groves are the oldest living plants in the world. The tree originated in Asia Minor and Assyria as a bush, where it was cultivated by using the root or branches (not the seed) and developed into trees.