Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
Acupuncture has become a popular holistic treatment to alleviate pain for several conditions, but dry needling isn’t as well known. While both acupuncture and dry needling use small, stainless steel needles to trigger points in the body, dry needling is commonly used as a way to trigger muscles.
Essential oils can be a great way to keep moving. They’re super helpful after an injury but are also great for preventing injury.
Two great steps to take to support your musculoskeletal system and reduce the chance for injury are to use a warm-up liniment on muscles before physical activity and to use a soothing topical on joints and sore muscles afterwards.
Many people falsely believe that endurance athletes must consume entire sides of beef or rack after rack of ribs to rebuild muscle and revitalize energy post-exertion.
Pedicu-what??? This plant is a bit off the beaten path for many folks. The name “Pedicularis” is from Latin, meaning “lice.” Yum. Commonly known as Lousewort, the plant was thought to cause a lice infestation if ingested. But, not to worry! I’ve been using it for years and so far no lice.
Honeydew melons are a member of the family Cucurbitaceae of the genus Cucumis in the species Cucumis melo var. Further clarification of honeydew melon is that they are a member of the Gourd family and the nomenclature in America is derived from the White Antibes melon that has been cultivated in southern France and Algeria. In these regions honeydew melons have been grown since the late 15th century.
Cupping, as defined by the National Center for Complementary and Integrative Health, is “a traditional Chinese medicine practice that involves placing cups on the skin to create suction.” Suction cups are left on the skin to draw fluid into the area, thereby speeding the healing process. Cupping follows the Chinese philosophy: “Where there’s stagnation, there will be pain.
Grape tomatoes are a member of the family Solanaceae, also known as the Potato family, one of the many species of the genus Solanum L. or Nightshade P. The plant was developed in Taiwan and was cultivated in North America in 1996 in Manatee County, Florida. By the turn of the 21st century the grape tomato was outselling the cherry tomato ten-to-one where they were available.
As humans, we need movement: exercise keeps our cardiovascular system healthy, keeps our bones strong, improves our blood circulation, and can even lower our risk for certain diseases.
In recent years alongside the Paleo diet, there has been a fast-moving trend toward its exercise complement, Functional Movement. Crossfit is one of the biggest names in the Functional Movement world and indeed, the fitness world as a whole. However, there still seems to be a disconnect for many when it comes to understanding what Functional Movement is as its core.