Ever store food only to have it spoil a few days later? There might be a reason for that: Improper storage can definitely lead to faster food spoilage. This really sucks considering it's a waste of money. Not to mention food waste is very bad for the environment. If you'd like to prevent food from rotting or molding before you can get your hands on it, here are some important storage tips to remember.
A four-course vegan meal to awaken your senses, nourish your body, and create a memorable night with friends.
Having friends over for a four-course vegan dinner is easier than you think! Keep reading for all the information you need to host a wonderful evening for four people.
Appetizer: Tequila Avocado Toast
Soup: Rustic Tortilla Soup
Main Course: Exotic Mushroom Tofu Scramble
Garden fresh flavors never last quite long enough. The growing season comes and goes in a flash, and mid-winter cravings for the freshness of some fresh, lively flavors can be painfully unquenchable. Prolong delightful summer flavors from the garden by making any of these freezer-friendly recipes. Feed your belly first…and then feed your freezer! Your winter belly will thank you down the road.
Many people falsely believe that endurance athletes must consume entire sides of beef or rack after rack of ribs to rebuild muscle and revitalize energy post-exertion.
Last weekend, my husband and I made a list of recipes we wanted to enjoy during the week. We deciphered the ingredients, took the list to the grocery store, and picked up a week’s worth of groceries. From there, we washed, chopped, cooked, and baked egg muffins, brown rice and quinoa, roasted beets and sweet potatoes, crispy chickpeas, and vegetable soup.
Many people, once they go vegan, can become stuck in a rut of making sweet breakfasts every day, be it through maple syrup-sweetened oatmeal, banana-based green smoothies, or hemp seed
While it is trendy to jump on the Keto, Paleo, or Atkins Diet, is it really worth it? Do you find restricting your diet or limiting what you can and cannot eat difficult to maintain over long periods of time?
When you eat a well-rounded diet of lean protein, healthy fats, fruits, and veggies, you probably notice the benefits. You feel more energized. You build longer and leaner muscles. Your hair and nails may even get stronger and shinier. Sticking to a healthy eating plan when you go out to a restaurant, however, can be tricky.
Do you ever have trouble planning out meals and pairing foods? I know I do! In an effort to make that planning a little easier, I put together some of my recipes into a full day eating plan for vegan meals! Whether you’re cooking for one, two or maybe a few more, these meal ideas will help you prepare a winning combination every time.