Kids

13 Healthy Ways To Celebrate St. Patrick’s Day

 

March 17 is St. Patrick’s Day, and while it’s true you can dye all your food and beverages green and call it a day, we’ve got some other ideas for how to celebrate the Irish-turned-American holiday.  Some of them involve food of course, but others focus on enjoying the fun festivities of the day!

 

7 Easy Ways To Celebrate Valentine’s Day

If you forgot about Valentine’s Day until the last minute or are just looking for some easy, inexpensive ways to show loved ones you’re thinking of them, read on for our list of ideas to celebrate Valentine’s Day.

How To Be A YogiMama At Home When You Can’t Make It To The Studio

As a woman who used to go to the yoga studio as many as five times per day to either teach or take a class, having my first child really threw me. My body was so fit and my mind so calm that I went into withdrawal for my alone time on the mat. For years I tried to figure out ways to still make it to the studio, to teach and not neglect my growing child. I even got certified in Itsy Bitsy Yoga, so I could bring my baby to yoga with me. I was a yoga-addict.

10 Keys For Tough Love Parenting

Parents the world over want just one thing for their children—for them to grow up into independent, happy adults with a decent moral compass in place. Once upon a time, when the Internet and its various media weren’t born, parents were free to raise their kids the way they wanted to. Now, even if you sternly tell-off your child in public, you become the face of bad parenthood and people are free to troll you for you non-existent and horrible parenting skills.

Back To The Roots Wants To Help U.S. Schools ‘Undo Food’

Back to the Roots is a Bay Area company founded in 2009 by then college seniors Alejandro Velez and Nikhil Arora. They chose to decline corporate job offers and initiate their startup after enjoying learning how to grow mushrooms from coffee grounds.

Ride A Horse, Reap The Benefits

I was three years old the first time I sat upon a horse and five years old when I was given a pony of my own. Rosa, a miniature pony/Shetland cross was eager to please as I learned to brush her mane, curry her soft sides, and pick her hooves. I loved caring for her, and especially loved getting to ride her in the riding arena or along the dirt track at our farm. It turns out that I wasn’t just having a good time, but actually receiving benefits that have likely lasted into adulthood. Have you ever wondered why anyone would sit upon a horse?

Ask A Practitioner: How Can I Naturally Treat ADHD/ADD?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Stargazing for the Starry-Eyed

As the days begin to wane, the sun setting earlier on late summer nights, gaze up into the night sky. Stars, yes...so much more exists beyond this earth. Maybe you know what you’re looking at, and maybe you don’t. Stargazing is an awe-inspiring and humbling way to spend your summer – or winter! – nights.

Prenatal Yoga: An Act of Preparing for Birth

A practice specially designed for pregnant women, Prenatal Yoga can help support moms-to-be emotionally, physically, and spiritually in the 9 months leading up to the labor and birth of their baby. With an importance place on focused breathing techniques, stretching, building stamina, pelvic floor work, restorative poses, core strengthening, mental centering, and balance, Prenatal Yoga can help students become more adaptive during the delivery and postnatal recovery.

Got Toys? How Many Is Too Many

We love our kids. But in our love, are we showering them with one too many things? And other than possibly encouraging materialism, are we also reducing their attention spans (which can set them up for disappointment down the road)?

Your floor squeaks, your cupboard shelves whirr and when you sit on your couch, it tends to speak out. What are we talking about? A home overladen and overburdened with one too many toys. As parents, we want the best for our children in every way. But is buying them every new toy that hits the shelves a good idea?