Sleep is a naturally occurring state, where the body and the mind periodically enter a state of regulated restoration for another invigorating day. Sleep is in fact a very active process, regulated by different hormones, and a time when self-healing is in full effect. To get the full benefits of sleep’s restorative and holistic healing power, you must observe a recurring quality sleep daily.
“Put on a hat–you’ll catch a cold!” and “Turkey makes you sleepy” are just some of the old wives’ tales you’ve likely heard growing up. Or, perhaps you had a mother or father who was particularly insistent upon herbal remedies like consuming raw garlic for colds and flus. While some old wives’ tales are just that–tales–we’ve gathered the ones that seem to have actual merit and thus a place in your kitchen, too.
Sassafras (Sassafras albidum) is actually a really versatile healing plant, and it looks really interesting, too - often times one bunch of this herb can contain different types of leaves! This tree smells so amazing -- every part of it has a strong, sweet aroma that’s almost relaxing.
Anything from an unbalanced diet to negative thought patterns can cause someone to feel ungrounded. If you are often stuck in your head or regularly eat a low-calorie diet, getting grounded should be a top priority.
There is a little bit of everything inside of Mother Earth’s Medicine Cabinet. Anemia is a condition that occurs when your blood doesn’t have enough healthy red blood cells, also known as hemoglobin. The hemoglobin in our red blood cells is extremely important for maintaining good health. If you have abnormal blood cells or not enough of them your body will not get enough oxygen.
What Is Anemia?
“Look past your thoughts, so you may drink the pure nectar of This Moment.”
- Rumi
Yogic thought purports the importance of being mindfully in the present moment, whether in action or in thought. This is a constant struggle in life, practicing presence. Often we hear phrases like “live in the moment,” “be in the present,” and “do it now.” While in a yoga practice, we “breathe into the present moment,” or hear some semblance of: “leave your day at the door, and bring your heart to the mat.”
The other day, a monk from my yoga and meditation group posted a Facebook live video about remaining unperturbed in the face of external stimuli. His comment struck me primarily because I’m not unperturbed. I’m disturbed by every little thing. When the news is bad, I feel bad. When the news is good, I feel good. My mood of late seems to be tied to what’s going on in the world. This is not how I want to live.
Ayurveda is what I like to call the magic juju for healing body, mind, and soul.
You might think of mochi as the neon-green or fluorescent pink-colored ice cream treat popular at Japanese restaurants, but mochi is a traditional Japanese food that has been eaten for hundreds of years. While once considered a "Food for the Gods," mochi remains a talisman of prosperity and luck in Japanese culture–especially during New Year's celebrations. While sweet mochi is delicious as a treat, the more traditional brown rice or glutinous rice mochi makes a satisfying and healthy snack. Here's why: