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Essential Oils For Consciousness: Geranium & Open Chakras

Breathing in a waft of heady geranium essential oil can be a scent only truly appreciated by the cultivated sniffer. Its fragrance challenges one to dig under the surface of the traditional floral notes and sit with the discomfort geranium assists one in facing. In my opinion, geranium is a scent for the both the mature nose and the mature heart and here’s why I think that is:

5 Steps To A Healthy Brain

You may not think about it often, but your brain’s health is just as important as the health of every other part of your body. Just like your muscles, heart, and other organs, you need to exercise and nourish your brain. Doing so will keep you sharp and focused, and lower your risk of diseases like dementia or Alzheimer’s.

Superfood 101: Grapes!

Grapes are a member of the Vitaceae family that has eleven genera. This fruit bearing genus is Vitus, which has approximately sixty species. The plant was cultivated by humans around 6500 B.C.E. and by 4000 B.C.E. the grape could be found in vineyards from Transcaucasia east to Asia Minor and south to the Nile river delta. The grape existed long before humans walked the earth and could be found throughout the world. The Old World grapes were used as a snack food and dried to make raisins, but in Europe the main use of the grape was to make wine.

Bhakti Yoga—The Dance Of Devotion

My mother is Christian, but she is a Bhakti yogi, no doubt. Her entire spiritual practice is that of no-minded devotion. She is not about the letter of the law, but rather the heart behind her worship. I admire that about her, and though I do not believe in the same way she does, I can learn a lot from her devotion.

Healing Stones: Red Garnet & Life Force Energy

Red as blood, red as molten lava, as the fires of life dancing in the embers. Dark as night, as the cave of wonders, as the unknown depths of a person’s soul before discovering the gifts awaiting them. Red garnet is a dark red stone whose vibration and color helps us to tune into the richness of our capacity to live by aligning us with the fires of kundalini awakening in our root.

Superfood 101: Pecans!

The pecan is a member of the walnut family. The genus contains twenty-two species and the pecan is closely related to the hickory nut. Pecans are native to the central southern regions of what is now the United States. The term pecan is derived from the Algonquin word “paccan” which refers to both hickory and pecan nuts.

Essential Oils: The Physical & Spiritual Uses of Sandalwood

Sandalwood, to me, smells like the inside of a temple, like deep meditation, like prayer. It is the scent of a third eye chakra open and aware, peering into the cave of darkness to access wealths of insight and divine inspiration.

Superfood 101: Apples!

Apples are a member of the family Rosaceae, the Rose family in the genus Malus Mill. or apple P. This genus contains thirty-six species. There are about 10,000 varieties of apples throughout the world, of which 7,000 can be found in the United States.

Birthstone Series: Libra and Apatite for Enhanced Communication

When the sun sits under the constellation of Libra, the scales come into balance and relationships come to the forefront of our minds and our experiences. By utilizing the stunning blue or yellow variety of Apatite gemstone, you can feel expanded clarity around issues of the heart and a refinement in Libra’s already enhanced intuitive force.

Superfood 101: Cranberries!

There are many species of cranberry that grow in the temperate zones of the world, the species Vaccinium macrocarpon Aiton is the cranberry native to North America. It is found in both the northeastern and northwestern areas of the continent and was used by the Native Peoples for food and medicine. They introduced the plant to the pilgrims, who used the fruit for pie and tart filling; recipes have been recorded as early as 1672.