If you are trying to get healthier, inside out, the first thing you need to focus on is home-cooked meals. It's important to get organized well enough to be able to cook those healthy meals at home. Here’s some help…
Up until recently, mangosteen was illegal to import into the United States. When I first moved to the U.S. from Canada, no one understood what I was inquiring after when I asked grocery stores if they carried this superfruit. In Vancouver, British Columbia, where I grew up, mangosteen can be bought at Asian grocers or large markets like the popular Granville Island, where I often bought this delicious fruit for special occasions. Where I first found out about them, in Tahiti, mangosteen is sold like green juice is in the U.S.
Technology isn’t all that bad… Especially when it helps you achieve your health and fitness aims! Here are 10 apps that actually raise the smart quotient of your smartphone and help you get healthier along the way.
There are some unbeatable aspects to technology if used right – we bring you 10 apps that help you to achieve all those health, fitness and wellness goals that have been running circles in your head. Some of these apps are free while some cost – but they can be an asset to you if used right…
I know it’s cliché, but the phrase “there are starving children in ____” is repeated over and over with good intentions. There are starving children everywhere, but your momma was just trying to help teach you a lesson about being grateful for what you have. It’s impossible for some kids to appreciate food security simply because they have not experienced it; not everyone always has food waiting for them on a dinner plate like many of us do.
If you want your walls to spread joy and make you and everyone at home happier, then here is what you need to do…
Anyone who has ever attempted to shed a few extra pounds has heard that diet and exercise is the key to weight loss success. It’s a popular saying because eating right and getting active is a perfect, proven formula for getting rid of unnecessary, unwanted weight.
It seems that in our society, yawning has become an indicator of “being bored”— or being rude for that matter—when in reality, this is likely far from the truth and is a misunderstanding.
As a retired yoga teacher and massage therapist—and simply a person who has spent countless hours dedicated to learning how to relax and take good care of myself—I feel a particular need and responsibility to write this article as an encouragement to the world at large to yawn as much and as often as possible.
Looking for a gluten-free quiche crust recipe? Search no further and file this gem away for safe keeping, but don’t forget to share it with your friends first. No matter what the filling, this flavorful crust will be a welcome complement to any savory egg custard you can imagine. Using what is on hand this winter season, I wanted to combine the sweet taste of sautéed leeks and shallots with the more robust flavor of Roquefort bleu cheese. It is a match made in heaven. This hearty vegetarian quiche will be the hit at your next brunch!
Dough
½ cup Oat Flour
Companies saw a 171 percent increase in fitness tracker sales from 2014 to 2015, according to the International Data Corporation, and hoped that those numbers would continue to skyrocket in 2016. Instead, bad press and negative reports quickly turned this fad into one that might leave as quickly as Livestrong Bracelets or Gangnam Style did. Or do these devices still have a chance?