fiber

Superfood 101: Swede!

Swedes are closely related to rutabagas and turnips, who are fellow members of the cabbage family. They are a relatively new plant cultivated in Sweden in the 15th century. They were introduced in Scotland in the 18th century, where a swede was known as a Swedish turnip and called a “neep.” It was often served pureed or mashed as a side dish with haggis.

Superfood 101: Celeriac!

The History of Celeriac

Celeriac is a member of the Apiaceae Umbelliferae family, commonly known as the carrot family, and is a variety of the wild celery whose

Superfood 101: Parsnips!

Parsnips are a member of the family Apiaceae, commonly known as the carrot family, which contains ninety-one genera and includes parsnips or Pastinaca L. The plant originally was found from the Mediterranean to the Caucasus region of Asia and was cultivated from the wild parsnip.

Superfood 101: Sacha Inchi Seeds Are Full Of Essential Fatty Acids

For thousands of years, indigenous peoples of the Peruvian portion of the Amazon Basin in South America have cultivated an amazing plant that is a powerhouse of nutrients.

Superfood 101: Clementines!

Clementines were accidently created by Father Clement Rodier who was planting Mediterranean mandarin seedlings that pollenated with a willow-leafed ornamental variety of C. aurantium, commonly known as Granito, in the garden of an orphanage near Oran, Algeria. The plant was brought to Florida in 1909 and taken to California in 1914 by H. S. Fawcett of the Citrus Research Center, Riverside.

Superfood 101: Jicama!

The jicama is a member of the Fabaceae family, commonly known as the legumes family in the species Pachyrhizus erosus. It is native to Mexico and Central America and was used by the Aztec people and other Mesoamericans.

Superfood 101: Cabbage!

Cabbage is a member of the Brassicaceae family, commonly known as the mustard family. There are 107 genera in the family; the cabbage is in the genus Brassica L. The origin of the plant is quite complicated because of the number of genera. The earliest cultivation of cabbage took place in Northern China, approximately 4000 years ago. In Europe the plant was cultivated about 3000 years ago and became a world staple. In the wild it was a leafy plant like kale and was produced in the form of a head in 14th century England.

Raising Fiber Rabbits

Raising rabbits for their fiber, or wool, isn't hard to do. We have raised a large herd of French Angoras for their wool, and have loved every minute of it. They are soft, cute, and even very friendly, but they do need a few additional steps in their care.

Seasonal Eating: Matcha Kale Smoothie

Salads may top the menu in summertime when we are all trying to perfect that bikini body, but don’t overlook the value of a nutritious and delicious salad over the cold winter months when festive holidays can pack on the pounds. One of my favorite go-to winter greens is kale.

Superfood 101: Pears!

The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.