energy

Are you The Captain of Yourself?

Going into the woods makes me feel alive. I don’t know if it is because nature is so full of life or if it is the connection that exists between raw nature and ourselves. It is very difficult for a lot of people to walk through the woods and stay angry. I believe that’s because in a natural environment, more often than not, it is peaceful and serene.

This move defies the age, gender, social, and financial barriers of most exercises we know. It is a very accepting and inclusive type of movement; you need no equipment, fancy instructions or special skills to do it.

It’s merciful when you break the rules and it gives you a chance to express yourself. It’s ok, and it is recommended to do what your body tells you to do as the sound transports you to unexpected places.

In a world in which fear reigns (at least they want to make us believe that), it is not a solution to fight this fear - fighting generates more struggle and fear.

I do not mean that we should close our eyes, although with the current propaganda in the media this is often a good solution (the actual destruction/death by terrorism in Europe is very insignificant compared to other causes of death).

 Rest (noun) 1. The refreshing quiet or repose of sleep. 2. Refreshing ease or inactivity after exertion or labor. 3. Relief or freedom, especially from anything that wearies, troubles, or disturbs. 4. A period or interval of inactivity, repose, solitude, or tranquility. 5. Mental or spiritual calm; tranquility.

I have a confession to make: I want everything to be easy. I’m pretty sure I’m not alone in this. I think we all want a life of ease and comfort, but I had a conversation recently that irrevocably shifted my perspective.

We are moving beings. As animals in space and time, this is our nature. It is through literally moving into ourselves that we have evolved our way out from once being bacteria and into becoming the humans that we are today. Our bodies have grown to prove to be miraculously adaptive and capable - as a general species and especially in the modernized western world - despite our culturally confined upbringings.

Welcome to the sustainable housing series with Basmati.com! Each week, I’ll write an article that talks about structures that promote sustainable living. I’ll cover everything from construction to average price. This week, I'll be exploring Yurts.

Week 2: Yurts

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

Imagine walking through a forest - the soil hugs the soles of your feet, birds chirp in the distance, and the smells of moss and morning dew fill your nostrils. Sounds nice, right? Turns out, there's a science to it.